I'm the mo'fuckin Alpha Dawg

[Big VIC]

New clean bulk pics

 

[Lionheart]

Not bad vic,but you need to work on your face impression.You have to look cool when you pose

 

[Big VIC]

Not bad vic,but you need to work on your face impression.You have to look cool when you pose

 

[PrizeFighteR]

Good shit, doesn't look like you added much fat if any. How much weight did you gain? Lats are looking superb!

 

[Lionheart]

Dont get sad..i still like you

 

[Big VIC]

Dont get sad..i still like you

Get on the secret vip are lion

 

[Rageking]

bout time
not bad at all, looks like you got a bit bigger with no fat increase, or little.

 

[Big VIC]

bout time
not bad at all, looks like you got a bit bigger with no fat increase, or little.

Im still bulking yall

 

[Rageking]

Im still bulking yall

thats why i said you got bigger as a complement

 

[Big VIC]

you guys made it seem like I was about to cut or something sorry just in a bad mood

 

[PrizeFighteR]

you guys made it seem like I was about to cut or something sorry just in a bad mood

:carduforvip

go get that 300 on deadlift tiger!

 

[Big VIC]

:carduforvip

go get that 300 on deadlift tiger!

for sure only 30 ,ore mins bro

 

[Big VIC]

Pull ups
x12
x10
x10
Seat rope rows
160x12
170x8
190x6
200x4
deads
135x12
225x8
315x1

T bar rows
3 plates x 8 thats all I remember

Iso lat pull down

100 x6 each hand

Donkey calve raises 400x12


sorry I forgot the log book at the gym thats all I really remember

 

[Hypocrisy86]

Awesome pics man, def got some size
keep it up!

 

[Rageking]

315

nice work on pullups too bro.
maybe move deads earlier in your workout you could pull more?

 

[Big VIC]

315

nice work on pullups too bro.
maybe move deads earlier in your workout you could pull more?

Maybe

 

[Lionheart]

Nice pullups and deads bro.

 

[tkD]

great deads bro, btw looking good and a nice v-taper in the pics keep it up man

 

[Big_Guns_Lance]

Great pullups and deads mate. Looking good in those pics

 

[Big VIC]

Great pullups and deads mate. Looking good in those pics

Thanks bro..

great deads bro, btw looking good and a nice v-taper in the pics keep it up man

Hoping to get much larger bro

Nice pullups and deads bro.

Cant wait to see your sexy video thanks for stopping bye