In The Trenches - jnutz19's log

[jnutz19]

Strong session Nutz! keep it up!

Thanks PV!!

 

[jnutz19]

1/25/09

Chest Day

Flat Bench
45x12
135x12
185x10
215x6
225x1

DB Incline
50sx10
75sx10
85x5

DB Bench
75sx10
90sx4

Cable Crossovers
50lb stacksx10
80x10
90x10

Pec Deck
140lb stacksx10
160x10
180x10

Tomorrow is leg day so im really ready for it. Updates tomorrow.

 

[PrinceVegeta]

Nice chest session man! keep up the good work!

 

[jnutz19]

thanks PV. im trying my hardest everyday im in the gym.

 

[Napol3onator]

jeremy...you pwned the dm's today bitch

 

[jnutz19]

jeremy...you pwned the dm's today bitch

what the hell is a dm?

 

[PrinceVegeta]

^^ werd

 

[miamiracing]

heavy chest session bro! sure one strong part of your body!!

 

[Samoan-Z]

Awesome chest session man getting stronger man, I love it.

 

[jnutz19]

miami: yea it is prob my strongest body part

samoan: thanks bro. yea im slowly but surely getting stronger, i love it too.

 

[Hypocrisy86]

Awesome work man, keep it up.
gonna be doing 225 for warmups soon!

 

[jnutz19]

thanks Hypo!!
thats what Will was saying sunday and i hope and think yall are right.

 

[Lionheart]

Brutal chest work man,you must be sore right now!?

 

[jnutz19]

Hell yea I'm sore. Me and Will always have brutal chest workouts.

 

[pGhi]

Yeap yeap. Brutal chest workout! Gotta love teh chest soreness (I got that atm)
keep it up bro

 

[jnutz19]

Yeap yeap. Brutal chest workout! Gotta love teh chest soreness (I got that atm)
keep it up bro

i do love the chest soreness. it is my favorite soreness out of all of them lulz . thanks bro!!

 

[jnutz19]

2/3/09

I had a really good shoulder workout today. It was short, sweet, and to the point lulz. I did it really quick today and I think it made it better.

Shoulder Day

DB Military Press
40sx12
55sx12
65sx10

Side Lateral Raises
20sx12
30sx12
40sx8

Front Lateral Raises
20sx12
25sx12
30sx10

Rear Lateral Raises
20sx12
30sx12
40sx10

High Pulls
85x10
95x10
105x7

BB Shrugs
225x20
315x20
405x15
495x10

Edit: I also did about 30 mins of cardio. I was SOOOO exhausted after i got done too.

Tomorrow is back day and Will is coming in town. Its going to be great.

 

[Samoan-Z]

Awesome session jnutz, the DB presses are looking big.

 

[jnutz19]

thanks Z!!
yea they are getting better and better every week

edit: You must spread some Reputation around before giving it to Samoan-Z again.

 

[jnutz19]

2/4/09

Well i did back today and it was awesome. It was a great workout. Me and Will had an awesome back day like always.

Back Day

Lat Pulldown
100x15
150x15
180x12
200x8

Deadlifts
135x10
225x5
275x5
315x5
365x1(PB)couldnt do the 5 so i took of the 25lb plates and finished with 315
315x4

T-Bar
2plates x12
4plates x12
5plates x10

Seated Rows
150x12
180x12
200x10

This machine....still dont know the name
1 plates x15
2 plates x12
3 plates x10
2 plates x10

I also did some abs, calves, and ran about 20-25 mins.

Tomorrow is arm day.