In The Trenches - jnutz19's log

[jnutz19]

1/26/09

Well i just got back from my leg workout. It went pretty well. I was at the point of failure after I was done. It was pretty intense.

Leg Day

Squats
45lbsx12
135x15
185x12
225x10
225x10

Leg Extensions
200lbsx12
225x12
225x10

Leg Curls
100x12
110x10
120x10

Leg Press
12plates x12
14plates x10
16plates x10

Tomorrow im going to do back because me and Will are changing things up and doing shoulders on wednesday instead of doing back.

 

[Samoan-Z]

Awesome leg workout bro, looking great strong leg presses man keep it up you gonna have tree trunks for legs.

 

[jnutz19]

Awesome leg workout bro, looking great strong leg presses man keep it up you gonna have tree trunks for legs.

thanks Samoan. thats what im going for. i cant wait til i have tree trunks for legs.

 

[jnutz19]

1/27/09

Well i did back today and it was awesome. Will didnt do back with me today. We are going to do shoulders tomorrow instead.

Back Day

Lat Pulldown
100x15
130x15
160x15
180x15

Hypers
BWx20
BWx20
BWx20

T-Bar
2plates x20
3plates x15
3plates x12

DB rows
50sx15
60sx12
70sx12

Seated Rows
100x15
150x15
180x12
200x10

Straight arm pulldowns
60x15
60x15
60x15

I also did a little cardio, abs, and some calves. ran about 2 miles.

 

[theweapon]

sick ass back workout J-man, what did you do for calves?

 

[jnutz19]

thanks Frank!! i did some calf raises on a leg press machine. nothing much i think it was 485lbs about 25-30 reps 3 sets

 

[jnutz19]

You must spread some Reputation around before giving it to theweapon again.

 

[Napol3onator]

H...H...H....Hypers!!!?

Nah jk dude..you can get a big pump with hypers..good one jeeermy.

 

[jnutz19]

dude my lower back was SOOOOO pumped after those hypers too bitch

 

[Samoan-Z]

Awesome session bro, made my lat session look a bit weak i'll fix that tommrow can't have that shit lol.

 

[PrinceVegeta]

Hypers= teh gay

Where are the deads!?

Nice session man! keep up the good work!

 

[jnutz19]

Awesome session bro, made my lat session look a bit weak i'll fix that tommrow can't have that shit lol.

haha Samoan why cant one of my sessions be better then yours. i like that i dont think my sessions should ever look better then yours

Hypers= teh gay

Where are the deads!?

Nice session man! keep up the good work!

come on PV what are hypers gay? i just felt like doing them yesterday.
i didnt do deads cause when i started my workout my back was hurting so i was trying to take it easy but next week me and Will will do back together and i will put them back in there.

thanks PV!!

 

[jnutz19]

1/28/09

Me and Will had a really good shoulder day today. I had a really good pump in my delts after we finished.

Shoulder Day

BB Military Press
45x15
115x10

DB Military Press
50sx10
60sx10
70sx5

Shoulder Press
90x12
140x6

Lateral Raises(super sets)
20sx12-side
20sx12-front
20sx12-rear

25sx12-side
25s12-front
25sx12-rear

30sx12-side
30sx12-front
30sx12-rear

Lat Raise Machine
90x12
100x12
110x10

BB Shrugs
225x20
315x20
405x15
495x10

DB Shrugs
100sx12
120sx14
130sx10
60sx10

Yea I know it is alot of sets but it felt good so whatever.

Tomorrow is arm day. I cant wait.

 

[Napol3onator]

a good one it was biyatch

 

[jnutz19]

HELL YEA it was

 

[Napol3onator]

and arent you glad i fuckin told you to put 5 plates on there bitch? just adding a 25 and doin it easy would have killed you haha..6 plates next week mofuka..and im doing smiths :iorofl:

 

[PrinceVegeta]

Crazy volume man! those shoulders and traps must be sore as hell!

 

[jnutz19]

Yea will thanks for making me do 495. I never thought it would have been as easy as it was. 585 next week? I don't know about that but maybe.

Thanks PV. Hell yea they are sore!!! yea it was pretty crazy volume. me and will just started working out and we couldnt stop. i thought it was a little much but i dont do that much every week so i thought it wouldnt hurt anything.

 

[jnutz19]

1/29/09

Today was arm day and its the first arm day that i have posted on my log. it was awesome. i had an awesome pump in my arms after i dot done.

Arm Day

Tri's

Dips
BWx15
BWx12
BWx12

Skull Crushers(super set with close grip w/ same weight)
65x12 CGx12
75x10 CGx10
85x8 CGx8

Pushdowns(super set)
V-bar/ropes
70x15/40x15
85x12/50x12
95x10/55x10

Straight Bar Pushdowns
70x15
85x15
100x12

Bi's

DB Curls
40sx10
50sx8
50sx8

EZ Curls
70x15
80x10
90x10

Preacher Curls
60x15
75x12
85x10

Cable Crossover Machine Curls
50x15
70x15
80x15

^^in case yall dont know what im talking about here is a vid of them

Well ive got the weekend off and then back in the gym on Sunday with Will for our chest day. Updates on sunday.

 

[PrinceVegeta]

Strong session Nutz! keep it up!