In The Trenches - jnutz19's log

[jnutz19]

Your laterals are strong compared to your presses man! im sure u can press some 70's no sweat!

thanks PV. yea man im sure i could press the 70's. i guess since you said something about it i will have to try them next week.

 

[PrinceVegeta]

Hell yeah!!

 

[Samoan-Z]

Great work jnutz.

 

[jnutz19]

thanks samoan. im going to update with my back workout in few minutes.

 

[Napol3onator]

Jeeeeeeeermy..why dont you put those pb's on there ?

 

[jnutz19]

oh i will in a minute

 

[jnutz19]

1/21/09

Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome back day like always.

Back Day

Lat Pulldown
100x20
130x15
160x12
180x10

Deadlifts
135x20
225x10
275x10
315x1(PB)

T-Bar
3plates x15
4plates x12
5plates x10(PB)

Cowbell Pulldown
100x15
130x12
160x10

Seated Rows
100x20
150x15
200x10

This machine....still dont know the name
2 plates x10
3 plates x8

I also did a little cardio today. About 10-15 minutes.

Tomorrow is arm day, but im going to Las Vegas tomorrow so i probably wont be able to workout tomorrow but im going to try and workout friday. I cant wait i love working out my arms.

 

[PrinceVegeta]

Nice Deadlift PB man! congratz! session looks strong overall!

 

[jnutz19]

Thanks PV. I was pretty happy with it.

 

[Samoan-Z]

Congrats on the PB Bro, nice work.

 

[jnutz19]

thanks samoan

 

[jnutz19]

well it looks like i will be able to workout tomorrow with Will. my plane is supposed to land at 1:30 tomorrow and i should be able to make it.

to those who dont know ive been in Las Vegas since thursday for the Miss America pageant. it as been awesome. Las Vegas is a really fun place. ive lost a little money but not much since im only 20 i couldnt gamble that much and as far as the pageant went.....what can i say 52 HOT women it couldnt have gone bad lulz:iorofl:

 

[Samoan-Z]

FUCK!!!! Damn it I thought this was an update on the logz... SHIT!

I was all excited.... wel did you get laid? Prostitution is legal in Vegas... so no excuses.

 

[jnutz19]

sorry Z. i just ruined your boner didnt i?

hell no i didtn get laid. ive been with my mom the whole time. tomorrow when i write on this thing Z i promise it will be a log update.

 

[Samoan-Z]

dude go like say you are getting a drink or soemthing ad go to the MGM at the side parking lot there is a group of women find belinda she has red highlights in her hair, she blow for $55 bucks... but wear a condom even for the blowjob.

 

[jnutz19]

^^im scared to ask how in the hell do you know that or are you just fucking with me.

 

[Samoan-Z]

Lets just say I've been places in Vegas that only few have ventured to.

 

[jnutz19]

damn you should have come with me then.

 

[DriDDeRz]

Hey Jnutz, hope vegas is great and your having a good time relaxing

but when you come back its GAMETIME for serious gym sessions bro

 

[jnutz19]

1/25/09

Well i got back from Las Vegas today. I had a good time but not as much fun as Samoan has had

Chest Day

Flat Bench
45x30
135x10
185x9
215x4
225x1

DB Incline
50lb DBx10
70sx10
80x9

DB Bench
50lb DBx10
90sx3

Cable Crossovers
50lb stacksx12
70x12
80x12

Peck Deck
130lb stacksx12
150x10
170x10

Tomorrow is leg day so im really ready for it. Will have updates tomorrow.