In The Trenches - jnutz19's log

[jnutz19]

^^ ight thanks freako. i was going to do it that way but Will told me to do it the other way.

 

[El Freako]

Ala Phil Heath...

 

[jnutz19]

^^ wow now that is an awesome side tri

 

[Napol3onator]

but jeremy..you can have phil's tris too if you take meso-rx

 

[jnutz19]

you are so right Will. i will start tomorrow lulz

 

[DriDDeRz]

Whats this Meso-rx you speak off?

 

[DriDDeRz]

Hey Nutzy boy
Awesome chest workout bro and congrats on those PB's
hitting those PB's would of gave you extra fuel of energy to blast through more of your workout

Always great to see pictures of the member in their training log,

Keep hitting those poses bro and you'll get there,

With your rear lat spread, try and not bring your elbows to far forward, as someone already mentioned with your side tricep, bring ur arm behind ur back example in the phil heath picture.

Side chest, Inhale and push chest up with a twist more towards the camera while pushing your arm that isnt closest to the camera up against your Peck which will give it a much fuller/bigger look against the other peck.
The rest of your poses look pretty good bro, with your MM pose try adifferent mixture of poses for it, hands capped together, hands on thights etc

keep up the good work bro

Spoiler

KFC!!!!

 

[jnutz19]

i really dont know what that Meso-rx is that will speaks of i was just going along with it lulz

thanks dridderz. i really appreciate all the advice. every bit helps.
man i love hitting those PB's. it is the best feeling knowing that you have gotten stronger since the last time you worked out.

Spoiler

TEAM KFC!!!!

 

[jnutz19]

1/19/09

Well today was leg day and it was short and sweet. I had an awesome pump in my legs. I was very close to puking after i got done

Leg Day

Squats
135lbsx15
185x15
225x12
275x10

Leg Extensions
180lbsx20
200x15
225x12

Leg Curls
110x12
120x10
130x8

Leg Press
10-45lb plates+2-100lb(650lbs) x12
12-45lb+2-100lb(740lbs) x10
14-45lb+2-100lb(830lbs) x10

Tomorrow is shoulder day. I will have updates tomorrow.

 

[Adam23]

nice leg session bro !!!
damn, that KFC diet must be good

 

[jnutz19]

nice leg session bro !!!
damn, that KFC diet must be good

thanks adam and hell yea that KFC diet is good.

 

[Napol3onator]

damn jeremy, your making me jealous..kfc potato bowl is the best ever

 

[jnutz19]

1/20/09

Shoulder Day

DB Military Press
40lb DBx20
50sx15
60sx10

DB Side Laterals
25lb DBx20
30sx15
40sx10

DB Rear Laterals
25sx15
30sx10
40sx10

Shrugs
225x20
315x15
405x15
405x10

Tomorrow is back day. One of my favorite workouts. Will(Napol3onator) is coming in town and we are going to workout. Back is always a good day for me.

 

[Napol3onator]

nice one fag...no front raises?

 

[jnutz19]

no not this week i was in a hurry so i didnt do them. i did them last week though.

 

[theweapon]

heavy ass shoulder workout jeremy!! heavy ass shrugs as well.

 

[jnutz19]

thanks Frank. glad to see you posting on the Mecca more.

 

[Adam23]

those shrugs looking good brother
by the way do you do shrugs with dumbbells ?? they are my favorite

 

[jnutz19]

i do them with dumbbells sometimes. ive been meaning to add some DB shrugs in my workout but i havent done it yet. i might do it next week though.

 

[PrinceVegeta]

Your laterals are strong compared to your presses man! im sure u can press some 70's no sweat!