In The Trenches - jnutz19's log

[Chesticles]

i did legs in jeans today

Don't you get ridiculously sweaty and hot working out in denim?

 

[jnutz19]

1/13/09

Well i did shoulders today. It went ok but i was rushed so i didnt get to do my whole workout and it would have been alot better if i could have

Shoulder Day

DB Military Press
40lb DBx20
50sx13
60sx12

DB Side Laterals
20lb DBx20
30sx15
35sx12

DB Front Laterals
20lb DBx15
25sx10
30sx10

Shrugs
225x20
315x20
405x15
405x10

Tomorrow is back day. One of my favorite workouts. Will(Napol3onator) is coming in town and we are going to workout. Last week was a good back day but im going to change up some things up to hopefully make it better.

P.S. sorry Tim but i did my shoulder workout today in jeans cause i was rushed and didnt feel like changing today.:wutyousay:

 

[skindnef]

Nice Job bro.

 

[jnutz19]

thanks skindnef

 

[Adam23]

those 405x15 shrugs looking good bro !!!
keep up the hard work brother

 

[jnutz19]

thanks adam!! they were alot easier then i thought they were going to be. im going to try 495 next week.

 

[Samoan-Z]

Nice session man.

 

[jnutz19]

thanks samoan!!

 

[PrinceVegeta]

Jeans...


Nice workouts man! keep up the intensity!

 

[jnutz19]

Jeans...

i was in a hurry and didnt have time to change into my shorts

 

[PrinceVegeta]

LULZ, just kidding around man! jeans are cool! just like the barbarian brothers!

 

[jnutz19]

LULZ, just kidding around man! jeans are cool! just like the barbarian brothers!

yea i know. i added that in at the end of my session for Tim cause he was talking about me and will working out in jeans a couple days ago. yes the barbarian brothers awesome!!

 

[PrinceVegeta]

LOLZ, i wouldnt be able to train in jeans! i sweat to much and my thighs would rub against each other and....u get the picture!

 

[jnutz19]

unfortunately i do get the picture. i sweat alot to but for some reason it doesnt bother me to train in jeans. the worst time is when i forgot my tennis shoes and i had to train legs in jeans. now that sucks really bad.

 

[PrinceVegeta]

^^ i can imagine...just make sure u always plan ahead and wear shorts to the gym! added mobility and less sweat!

 

[jnutz19]

yea i know i make sure i got all my shit when i go so i dont have to worry about it anymore

 

[jnutz19]

1/14/09

Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome pump in our back after we got done.

Back Day

Lat Pulldown
100x20
120x15
140x15
160x10

Deadlifts
135x15
225x10
225x10

T-Bar
2plates x20
3plates x15
4plates x12

Cowbell Pulldown
120x20
140x12
150x10

Seated Rows
100x20
130x15
180x10
200x10

i did this machine but i dont know what it is called. anybody know?
45+25lb plate x15
2-45s+25x10

Tomorrow is arm day. I cant wait i love working out my arms.

 

[Napol3onator]

nice find jermy on that maching we used last. Fuck ya that was a good workout, but I like sunday so much better. Maybe some weeks we could switch shoulders and back up just so it could be different. I'll start a damn log after this Sunday; gotta start on chest biyatch!

 

[miamiracing]

great workout bro ! keep it up and you pop some super big weights in no time !!!

 

[jnutz19]

^^ thanks miami. i hope i can do that in no time

yea will that would be nice next week we can do shoulders. you better start a log after next week