In The Trenches - jnutz19's log

[Maxmonzter]

awesome session buddy, amazing deads

 

[jnutz19]

awesome session buddy, amazing deads

thanks max!!

 

[miamiracing]

heavy back day.. lots of deadlifts man

 

[skindnef]

Nice deads KFC Boy! I miss deads.No Free weights at Gym

 

[jnutz19]

heavy back day.. lots of deadlifts man

Nice deads KFC Boy! I miss deads.No Free weights at Gym

thanks guys. yea my deads today were very intense and i loved it!!

damn skin that sucks you aint got no free weights.

 

[PrinceVegeta]

Insane back session big man!

 

[Natzo]

Awesome session man!

must have been hard doing the other exercises after that many heavy deads!

good job

 

[tim290280]

Deadlifts
135x12
185x5
225x5
315x5
315x5
315x5
315x5

Nice work. I'm betting that you'll be sore very soon.

Was it a struggle to get all five reps on each set, or only the last two? Were you able to keep a neutral spine (being new to this style)?

 

[jnutz19]

Nice work. I'm betting that you'll be sore very soon.

Was it a struggle to get all five reps on each set, or only the last two? Were you able to keep a neutral spine (being new to this style)?

Yea i better be sore after that. It was only tough on the last two sets. Yea I was able to keep a neutral back. Thanks for all the advise tim loved doing deads like that.

 

[jnutz19]

Thanks PV and Natzo!!

Yea the other exercises were hard but I got through them.

 

[tim290280]

Yea i better be sore after that. It was only tough on the last two sets. Yea I was able to keep a neutral back. Thanks for all the advise tim loved doing deads like that.

If it was just the last two sets then you picked the weight spot on

Next few weeks should also seem some quick adaptation to it too. So some poundage will go on that bar pretty quickly.

 

[jnutz19]

3/12/09

Arm Day

Tri's

Dips
BWx20
BWx10
BWx10

Skull Crushers(super set with close grip w/ same weight)
65x10 CGx10
75x10 CGx10
85x6 CGx6

Pushdowns(super set)
V-bar/ropes
70x12/50x12
85x10/55x10
95x10/50x10

DB Extensions
50sx10
60sx10
70sx8

Bi's

DB Curls
40sx10
50sx10
55sx6

EZ Curls
80x10
90x10
100x7

Preacher Curls
60x10
70x12
90x8

Hammer Curls
50sx12
55sx10
60sx10

Well ive got the weekend off and then back in the gym on Sunday with Will for our chest day. Updates on sunday.

 

[jnutz19]

If it was just the last two sets then you picked the weight spot on

Next few weeks should also seem some quick adaptation to it too. So some poundage will go on that bar pretty quickly.

awesome i didnt think i was going to be able to do that many sets with 315 at first but after the first set i new i would be able too.

i cant wait to see them deads going up.

thanks again for all the help Tim

 

[Maxmonzter]

really nice curling man, very strong, hope to catch you soon, good workout man!!!

 

[skindnef]

Dude, the Colonel would be proud.

 

[jnutz19]

really nice curling man, very strong, hope to catch you soon, good workout man!!!

thanks Max. just keep working hard and you will be there one day

Dude, the Colonel would be proud.

haha thanks bro!! yea im sure he would be proud.

 

[Napol3onator]

nice arms day jeeeermy...Those dips are going up I see ! bitch.Tim has awesome advice on those deads..next week you'll pump out more weight no problem...and we need to do arms next week

 

[wrestling lyon]

solid arm session man your arms are going to be blasted
good way to end it before you take a 2 day break

 

[jnutz19]

nice arms day jeeeermy...Those dips are going up I see ! bitch.Tim has awesome advice on those deads..next week you'll pump out more weight no problem...and we need to do arms next week

thanks WIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIILL...yea my dips were awesome today. deads next week are going to be INSANE. my back is soooooo sore right now and I LOVE IT. well you come to Moore's next week and we will do arms.

 

[jnutz19]

solid arm session man your arms are going to be blasted
good way to end it before you take a 2 day break

thanks bro!! yea my arms were blasted. i like to end my week off good before i blast my chest on sunday.