In The Trenches - jnutz19's log

[jnutz19]

Did you really need to use the lateral raise machine after all those db laterals?

dammit i didnt even think about that. prolly not though. thanks again for the advice Ben.

 

[skindnef]

Damn, should have been titled "Lat day" ? hey Jeremy?

 

[jnutz19]

Damn, should have been titled "Lat day" ? hey Jeremy?

haha yea your right. whats up skin?

 

[Napol3onator]

bitchin

 

[jnutz19]

bitchin

oh no look at that new avi!!!!!

 

[jnutz19]

3/4/09

Sorry for the late update. I have been really lazy when it comes to my log so you are about to get 3 workouts today.

This is my back day from last Wednesday

Back Day

Deadlifts
135x12
225x12
275x10
315x4

Lat Pulldown
100x15
150x12
180x10
220x10

T-Bar
2plates x12
3plates x12
4plates x8

DB Rows
55sx12
80sx12
100sx10

Seated Rows
150x10
180x10
200x10

 

[jnutz19]

2/24/09

Armd from last Thursday.

Arm Day

Tri's

Dips
BWx15
BWx15
BWx12

Skull Crushers
65x10
75x10
85x8

CG Bench
45x20
135x10
155x10
175x6

Pushdowns
V-bar/ropes(super set)
70x13/50x13
85x12/60x10
120x7/65x7

Bi's

DB Curls
40sx10
50sx10
50sx10

EZ Curls
80x12
90x10
100x6

Preacher Curls
70x12
80x10
90x10

Hammer Curls
40sx15
50sx12
60sx10

EZ Cable Curl(dropset)
110x10
90x10
60x10

 

[jnutz19]

3/8/09

And last for today is chest.

Chest Day

BB Bench(went light on BB bench so i could go heavy on DB bench)
135x12
155x12
175x10

DB Bench
70sx10
85sx10
100sx4(PB)

DB Incline
65sx12
85sx2
70sx2

Dips
BWx12
BWx10

Cable Crossovers
60x20
100x10

 

[tim290280]

Good DB bench PB!

Have you tried deadlifting in a lower rep range?

 

[Adam23]

nice back workout bro !!!
100sx10 DB rows was nice

 

[jnutz19]

Good DB bench PB!

Have you tried deadlifting in a lower rep range?

thanks tim!
i have thought about it before. what do you suggest something 5x5?

nice back workout bro !!!
100sx10 DB rows was nice

thanks adam!
did you see my DB bench PB 100s yay

 

[Napol3onator]

Yea nice pb bitch..4 more reps next week too!

 

[jnutz19]

thanks WILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[tim290280]

thanks tim!
i have thought about it before. what do you suggest something 5x5?

I've never like deadlifting for more than 3 reps. Light sets or drop sets I've done 5-10 but work sets I always liked doubles or triples.

But if you're going to get the most out of doubles you need to be doing 5-10 sets above 80% of max. So say your max is ~350 any sets above 280 would be a work set. In your last workout that would be 1 set (assuming my guestimate of your max is right). So you would have to do less sets/reps leading up to it and be aiming for 5 sets at 280+

That said, some people swear by high rep deadlifts. I'm yet to see good form on a high rep set, but it may exist.

 

[jnutz19]

I've never like deadlifting for more than 3 reps. Light sets or drop sets I've done 5-10 but work sets I always liked doubles or triples.

But if you're going to get the most out of doubles you need to be doing 5-10 sets above 80% of max. So say your max is ~350 any sets above 280 would be a work set. In your last workout that would be 1 set (assuming my guestimate of your max is right). So you would have to do less sets/reps leading up to it and be aiming for 5 sets at 280+

That said, some people swear by high rep deadlifts. I'm yet to see good form on a high rep set, but it may exist.

thanks tim. the last time i tried my max was 365 so you were about right. but what you are saying sounds pretty good to me. i will def. try it out wednesday when i hit back again.

 

[PrinceVegeta]

Strong sessions man!

 

[jnutz19]

Strong sessions man!

thanks PV!!

 

[Natzo]

Hey first time in here.!

I guess all that fried chicken is doing you well. Afterall you're a strong mofo!


keep i up!

 

[jnutz19]

Hey first time in here.!

I guess all that fried chicken is doing you well. Afterall you're a strong mofo!


keep i up!

thanks Natzo. i dont know if it was the fried chicken or not.

 

[jnutz19]

3/9/09

Today was leg day and me and Will killed our wheels. It was one of the best leg workouts i ahve ever had. I hope i can walk tomorrow

Leg Day

Squat
135x12
185x12
225x10
275x6

Lunges
70x8
80x8

Leg Extensions
150x15
200x14
225x12

Leg Press
8plates x15
12plates x10
14plates x10
20plates x6(PB)

Leg Curls
100x12
110x10

Stiff Leg Deads
95x12
135x10