In The Trenches - jnutz19's log

[jnutz19]

Huge arm workout man!

thanks PV yea it was pretty intense!!

Awesome arm workout bro.Some heavy weights there

thanks bro!! yea my arms have been getting alot stronger

 

[tkD]

Crazy arm workout JJ! keep it up!

 

[jnutz19]

Crazy arm workout JJ! keep it up!

thanks tkD!! yea it was a pretty crazy workout.

 

[jnutz19]

3/2/09

Well me and Will didnt workout chest yesterday so I had to do chest by myself today. It was pretty good but not as good as when Will works out with me.

Chest Day

DB Bench
50sx15
70sx12
90sx10(PB)

DB Incline
65sx10
70sx12
75xx7

Cable Crossovers
60lb stacks x12
80x12
100x10

Low or Upward Cable Crossovers
50x12
60x10
70x some fucker came over and moved the handles from the bottom to the top. Fucking pissed me off soooooo bad. I said fuck it. I didtn feel like waiting on his dumbass. So i just skipped it and went on to pec deck.

Pec Deck
160x12
190x8
220x5

Tomorrow is shoulders and Will is coming in so we can tear up our shoulders.

 

[Lionheart]

Not good enough!?..you did PB.Skip one of the flye movements and and dips to your routine.

 

[jnutz19]

Not good enough..you did PB.Skip one of the flye movements and and dips to your routine.

what do you mean i did PB? are you saying take out one of the flys and add dips?

 

[Lionheart]

You did PB right!?Still you feel you could have done better if Will had been there..must be a one helluva training partner
Yeah,take out one flye movement and replace it with dips
Sorry it sounded like i wasnt happy about your session

 

[jnutz19]

You did PB right!?Still you feel you could have done better if Will had been there..must be a one helluva training partner
Yeah,take out one flye movement and replace it with dips

i dont know what it is it just seems like my chest workouts are better with him working out with me. i dont really know what it is. i was pretty happy with that PB cause the past 2 weeks i couldnt get over 5.

thanks for the advice Lionheart. i will try that next week.

 

[PrinceVegeta]

nice presses man! 90x10 is strong! keep it up big boy!

 

[El Freako]

In agreeance with Marko there. 3 fly movements are not going to help you grow like a good compound movement such as dips will.

 

[jnutz19]

nice presses man! 90x10 is strong! keep it up big boy!

thanks PV!! i was really happy with it since the past 2 weeks or so i couldnt do that for more then 5 reps.

In agreeance with Marko there. 3 fly movements are not going to help you grow like a good compound movement such as dips will.

thanks for the advice Freako. i going to throw dips in to my chest workout next week and take out one of the fly movements.

 

[El Freako]

Take out 2 even!

 

[jnutz19]

Take out 2 even!

which one do you think would be the best to keep in. incline flyes or cablecrossovers?

 

[Adam23]

nice chest session jnutz
agree with marko and freako, one flye movement is enough.

 

[jnutz19]

nice chest session jnutz
agree with marko and freako, one flye movement is enough.

thanks adam!!

 

[Maxmonzter]

damn strong chest session bro

 

[jnutz19]

damn strong chest session bro

thanks Max!!

 

[El Freako]

which one do you think would be the best to keep in. incline flyes or cablecrossovers?

That depends on your goals. If you want to focus on your upper chest then leave in the inclines. If not then I'd suggest flat bench flyes. Personally I'm not a fan of the crossovers but that's mainly because I prefer free-weights.

 

[jnutz19]

3/3/09

Shoulder Day

DB Military Press
50sx12
60sx10
75sx6

Lateral Raises(super sets)
25sx12-side
25sx12-front
25sx12-rear

35sx10-side
35sx10-front
35sx10-rear

45sx8-side
45sx8-front
45sx8-rear

Upright RowsEdit: i forgot to put these in earlier
85x10
95x10

Lateral Raise Machine
85x12
115x12
Drop set
125x10
100x10
75x10
50x10

DB Shrugs
70sx20
100sx20
120sx12
130sx10

Tomorrow is back day and it just be a good one. Updates soon.

 

[El Freako]

Did you really need to use the lateral raise machine after all those db laterals?