In The Trenches - jnutz19's log

[jnutz19]

Nice work with the deads mate! You using straps?

thanks Skeptic!!

nope i dont use straps on deads. i use them on all my other back excersices though. i feel like i can keep it in my back and not my bi's when i use straps.

 

[miamiracing]

great back day man! but i wouldn't hit biceps a day after doin back.. your biceps gets stimulated pretty hard trough all these pulling movements.. i would wait another day.. or just do triceps today and biceps tomorrow

 

[jnutz19]

thanks miami. yea its a little late for that now. i did bis and tris yesterday i just havent updated my log yet. im fixin to update it in a min.

 

[jnutz19]

2/19/09

This is my arm day from Thursday. Sorry its late.

Arm Day

Tri's

Dips
BWx15
BWx15
BWx12

Skull Crushers(super set with close grip w/ same weight)
65x10 CGx10
75x8 CGx8
85x4 CGx6

Pushdowns(super set)
V-bar/ropes
70x12/50x12
80x10/55x10
95x10/60x10

Straight Bar Pushdowns
70x10
85x12
100x12

Bi's

DB Curls
40sx10
50sx10
50sx10

EZ Curls
80x12
90x10
100x7

Preacher Curls
70x12
80x10
90x7

Hammer Curls(superset with straight bar curls)
50sx12 45x20
55sx10 45x12
60sx10 45x15

Well ive got the weekend off and then back in the gym on Sunday with Will for our chest day. Updates on sunday.

 

[Hypocrisy86]

awesome work duddeee
congrats on the skull crushers and db curls!

 

[jnutz19]

thanks bro. my arms were so sore after that workout. i loved it!!

 

[Samoan-Z]

Throwing big weight around on arm day bro.
Good job.

 

[jnutz19]

thanks Samoan. my arms have gotten alot stronger.

 

[Adam23]

nice arm workout buddy !!! keep up the hard work

 

[jnutz19]

nice arm workout buddy !!! keep up the hard work

thanks adam

 

[jnutz19]

2/22/09

Chest Day
my chest workout from Sunday.

I just got home from an awesome chest workout. My and Will had an awesome chest workout

BB Bench
45x15
135x12
185x8
215x4

DB Incline
65sx10
65sx10
85sx5

DB Incline Flyes
30sx12
40sx10
50sx10

Cable Crossovers
50lbsx12
80x10
100x10

Peck Deck
150lbsx10
180x10
210x8

 

[jnutz19]

2/24/09

Me and Will did shoulders today and had an awesome pump

Shoulder Day

DB Military Press
50sx12
60sx10
70sx6

Lateral Raises(super sets)
20sx12-side
20sx12-front
20sx12-rear

30sx12-side
30s12-front
30sx12-rear

40sx12-side
40sx12-front
40sx12-rear

Lat Raise Machine
85x12
115x12
110x10
Drop set
125x10
100x10
75x10
50x10

BB Shrugs
225x20
315x15
315x15
315x15

DB Shrugs
120sx10
100x30

Tomorrow me and Will are going to do arms and I CAN'T WAIT!!!

 

[Adam23]

awesome Shoulder Day bro !!! high volume just the way i like it
keep it up brother

 

[miamiracing]

great heavy work.. your db shoulder press looks pretty heavy!

you should do some videos you are strong for a skinny dude

 

[jnutz19]

great heavy work.. your db shoulder press looks pretty heavy!

you should do some videos you are strong for a skinny dude

thanks miami. are you being serious about me being a skinny dude?

 

[jnutz19]

2/24/09

This is my arm day from Thursday. Sorry its late. I've been getting really lazy on updating my log so i thought what the hell. Well anywho here is my arm workout with Will from Thursday. He has been being lazy on his arm workouts so i showed him what i real arm workout was about. He almost couldnt handle it

Arm Day

Tri's

Dips
BWx15
BW+25x10
BW+25x10(i was sooo happy with these last 2 sets cause i have never done dips with added weight)

Skull Crushers(super set with close grip w/ same weight)
65x10 CGx10
75x10 CGx10
85x6 CGx8

DB Tri Extensions
50x12
60x12
70x10

Pushdowns
V-bar/ropes(super set)
70x12/40x12
85x12/50x12
95x12/60x12

Straight Bar Pushdowns
120x10

Bi's

DB Curls
40sx12
50sx10
55sx8

EZ Curls
80x12
90x12
100x10

Preacher Curls
70x12
80x10
90x8

Hammer Curls(superset with straight bar curls)
50sx12 55x15
55sx10 55x10
60sx10 55x10

EZ Cable Curl Dropset
100x10
80x10
50x10

Well yea some people might think that me and Will over worked our arms but i dont think we did. The pump was insane in my arms and they were sore the next day. It all felt GREAT.

Me and Will were supposed to do chest today but he didnt come in from out of town soon enough so im going to do chest tomorrow. Hopefully i wont be lazy and actually update my log tomorrow.

 

[miamiracing]

hmm great weights but i think the volume is pretty high.. specially with superset for 2 biceps exercises ?

 

[jnutz19]

yea i knew someone was going to say something about the volume and i kinda agree but the workout was AWESOME!!!!

 

[PrinceVegeta]

Huge arm workout man!

 

[Lionheart]

Awesome arm workout bro.Some heavy weights there