In The Trenches - jnutz19's log

[theweapon]

2/8/09

Chest Day

BB Incline
45x10
135x10
165x8
185x3

DB Bench
65sx10
80sx10
90sx4

Decline
135x12
175x8

Cable Crossovers
60lb stacks x12
80x10
100x10

Pec Deck
140x10
170x10
200x8

damn dude thats alot of exercises for chest. hows that working for you? you growing? BTW shits looking heavy man! idk how you stay strong through so many exercises lol.

 

[jnutz19]

damn dude thats alot of exercises for chest. hows that working for you? you growing? BTW shits looking heavy man! idk how you stay strong through so many exercises lol.

its working good for me. idk i guess im just so used to doing that many exercises for chest i can do it easy.

 

[DriDDeRz]

2/15/09

Chest Day

BB Incline
45x10
135x10
165x8
185x3

DB Bench
65sx10
80sx10
90sx4

Decline
135x12
175x8

Cable Crossovers
60lb stacks x12
80x10
100x10

Pec Deck
140x10
170x10
200x8

Top Workout bro! thats a huge workout session, where incline? :bball:
keep training hard bro! the support is here

 

[jnutz19]

^^thanks D

Top Workout bro! thats a huge workout session, where incline? :bball:
keep training hard bro! the support is here

what do you mean where incline?

 

[DriDDeRz]

Hahahaaha sorry bro, i must of read "Incline" as "Flat bench"

my mistake bro

 

[jnutz19]

^^its ok Dridderz you are intitled to a couple of mistakes

 

[DriDDeRz]

Well thats two Mistakes so far today lulz

 

[jnutz19]

Well thats two Mistakes so far today lulz

lulz your right. well that means you have one more strikes today and then your out.

 

[DriDDeRz]

such a cruel life

 

[jnutz19]

such a cruel life

yes....yes it is

 

[Samoan-Z]

Light Weight!
Good session nuttyz.

 

[Lionheart]

ey..chest murder

 

[miamiracing]

 

[PrinceVegeta]

Chest overkill!

 

[jnutz19]

2/18/09

Well i did back today and it was awesome. It was a great workout. Me and Will had an awesome back day like always.

Back Day

Deadlifts
135x10
225x10
275x10
315x5

Lat Pulldown
100x15
150x15
190x10
220x6

T-Bar
2plates x15
3plates x10

This machine....still dont know the name
2 plates x10
3 plates x10
3 plates x10

Seated Rows
150x10
180x10
200x10

Tomorrow is arm day.

 

[Pickle]

2/18/09

This machine....still dont know the name
2 plates x10
3 plates x10
3 plates x10

.

Looks like a hammer strength lat pulldown machine. Id swap it with chin ups.

Great session . Some pretty epic volume :gaysign: deads were a stand out id like to see you bust some low rep heavy sets on deads tho

 

[jnutz19]

^^thanks pickle

i will try some chin ups next week

 

[Samoan-Z]

Great back session there jnutz.

 

[jnutz19]

Great back session there jnutz.

thanks bro!!

 

[Skeptic]

Nice work with the deads mate! You using straps?