JoaoT "enough is never enough" log

[Natzo]

strenght increasing in every move!!

great bench, and some heavy flyes ..


VIKING STRENGHT FTW!!

 

[JoaoT]

strenght increasing in every move!!

great bench, and some heavy flyes ..


VIKING STRENGHT FTW!!

Thanks bro.

 

[PrinceVegeta]

Crazy sessions man! pb's everywhere! are u using the same stuff as natzo? lol

 

[Natzo]

Crazy sessions man! pb's everywhere! are u using the same stuff as natzo? lol

we share

 

[El Freako]

Great PBs being made in here!

 

[Natzo]

this needs an update.

 

[JoaoT]

You're absolutely right. Maybe today i will put some thins in here

 

[JoaoT]

BACK

• 2 x Barbell Rows - 80Kgx8 | 85Kgx7
• 2 x Straight-Bar Pull Downs - 80Kgx8 | 83Kgx7
• 1 x Parallel Bar Pull Downs - 83Kgx7
• 2 x Cable Rows - 60Kgx10 | 70Kgx8

 

[Storm]

so you dropped 5/3/1?

good to see an update

 

[JoaoT]

Chest + Bicep

Chest

• 3 x Incline Db Press - 30Kgx8 | 2 x 32,5Kgx7
• 3 x Bench Press - 2 x 60Kgx5 | 60Kgx6
• 3 x Machine Flyes - 40Kgx8 | 2 x 45Kgx7

Bicep

• 1 x Barbell Curls - 40Kgx8
• 2 x Dumbbell Curls - 2 x 17,5Kgx5
• 2 x Hammer Curls - 12,5Kgx8 | 15Kgx7

so you dropped 5/3/1?

good to see an update

I will keep changing between 5/3/1 and hypertrophy training. I loved 5/3/1 and i will be doing that forever

 

[Natzo]

good sessions there mate!

good db presses and curls, I think we can push that bench a little.!

Viking Strenght boi!

 

[JoaoT]

good sessions there mate!

good db presses and curls, I think we can push that bench a little.!

Viking Strenght boi!

when i do BP as second exercise i don't know what happens. maybe because my shoulders problems i really don't know. what i know is that my strength is gone

 

[Natzo]

when i do BP as second exercise i don't know what happens. maybe because my shoulders problems i really don't know. what i know is that my strength is gone

that's normal, your shoulders/tris and chest were already pre-exhausted with heavy db work. perfectly normal.

that's why we do the big one first, its a very demanding exercise.

 

[JoaoT]

Today was supposed to be my training day but... it will be tomorrow.

I will let this open..

Legs

• Back Squat - x | x |
• Front Squat - x | x | x
• Deadlift - x | x |
• Stiff-DL - x | x |
• Leg Curls - x | x |
• Seated Calf Raise - x|x|x

 

[Natzo]

^^^^

bro what a miss!!!

I trained legs today! Fuck!

 

[JoaoT]

I can't edit the other post :footmouth:

Legs

• Back Squat - 110Kgx7 | 110Kgx6
• Front Squat - 60Kgx10 | 70Kgx8
• Deadlift - 100Kgx10 | 110Kgx8
• Stiff-DL - 110Kgx5 |
  
• Leg Curls - 50Kgx10 | 55Kgx8
  Superset with
• Stand Calf Raise - 40Kgx10 | 40Kgx10

 

[Natzo]

Great fronties there Joao!

and the form on the deads was spot on, really good.

I have a little bit of form envy now.

 

[JoaoT]

Nah lol. You just have to lower the weight and practice.

 

[Natzo]

Nah lol. You just have to lower the weight and practice.

yeah I know.... but my ego is in the way and he is pretty big .. like Coleman big..heheh

joking, I think my form is a lot better when handling the 180's, the singles with the 200's are still a bit trembleb but nothing special.

 

[JoaoT]

1Rm is 1Rm. form it won't be as good as we want.