JoaoT "enough is never enough" log

[PrinceVegeta]

HAHA natzo cant dominate ur sexyness though, so dont worry lol

 

[Natzo]

HAHA natzo cant dominate ur sexyness though, so dont worry lol

I dominate in the sexyness...


but I have to say.. that Joao's MP is making me nervous.. and the dips also..

the dude is strong in those moves.

 

[JoaoT]

Dam copy paste. I'm not doing chin ups but pull ups

 

[JoaoT]

5/3/1: Cycle 3 # Week 2 # DeadLift

Warmup

Deadlift

65% @ 5x94Kg
75% @ 5x107Kg
85% @ 12x120Kg (easy - PB!)

Assistance exercises

Hanging Leg Raises

● 5x10

 

[Natzo]

^^^^

short workout men..

but a good one!!

12 x 120kg is awesome! estimate of 1 rm?


VIKING STRENGHT FTW!

 

[JoaoT]

^^^^

short workout men..

but a good one!!

12 x 120kg is awesome! estimate of 1 rm?


VIKING STRENGHT FTW!

165Kg Maybe?! Lol estimated is estimated! Weight lifted is another question. But for the next week we will see

 

[JoaoT]

5/3/1: Cycle 3 # Week 2 # Bench Press

Warmup

Bench

65% @ 5x60Kg
75% @ 5x70g
85% @ 10x80Kg (PB)!

Assistance exercises

Dumbbell Press

● 3x10 - 30Kg

Dumbbel Rows

● 2x12 - 40Kg
● 1x10 - 40Kg

 

[Natzo]

great benh bro!

like my sig?

 

[JoaoT]

great benh bro!

like my sig?

thanks!

It's very cool. where did you get it ?

 

[Natzo]

thanks!

It's very cool. where did you get it ?

JT productions.

 

[PrinceVegeta]

Great 5/3/1 numbers man! pb machine just like your BF

 

[JoaoT]

5/3/1: Cycle 3 # Week 3 # MP

Warmup

MP

75% @ 5x45Kg
85% @ 3x50Kg
95% @ 5x60Kg (PB!)

Last one - 2x65Kg

Assistance exercises

Dips

● 1x10 Bw
● 1x10 Bw + 20Kg
● 2x10 Bw + 30Kg

Pull-Ups

● 1x10 Bw
● 1x10 Bw + 15Kg
● 2x7 Bw + 20Kg

 

[Natzo]

fuck. you're getting better than me on mp's not cool.. not cool at all..

 

[PrinceVegeta]

^^ its cool actually lol

Awesome Mp's man!

 

[Bulkboy]

awesome military press man. solid effort in all ur sessions. keep it up!

 

[JoaoT]

5/3/1: Cycle 3 # Week 3 # DeadLift

Warmup

Deadlift

75% @ 5x100Kg
85% @ 3x115Kg
95% @ 14x125Kg (PB! - Video soon)

More Deads:

3x140KG
1x150KG
2x160Kg (Video soon)

Assistance exercises

Hanging Leg Raises

● 4x10

 

[Natzo]

^^^^

video soon has you appear on msn for me to give it.. lolol

insane deadlift , and this guy was aiming for 7 lololol he doubled that.

 

[Natzo]

^^^^

Viking strenght there bro!

first one - the marathone

second one - I think you had atleast one more in you!

 

[JoaoT]

Maybe, but it was the first time that i lifted 160Kg and i have time to push more. I think i need to improve the form but nothing special.

 

[JoaoT]

5/3/1: Cycle 3 # Week 3 # Bench Press

Warmup

Bench

75% @ 5x65Kg
85% @ 3x72g
95% @ 9x85Kg (PB)

Assistance exercises

More Bench Press

● 1x3 - 95Kg
● 1x4 - 100KG (PB Never lifted more than 85Kg)

Machine Bench Press

● 1x10 - 70Kg
● 2x8 - 80Kg

Rolling dumbbell extensions

● 1x10 - 10Kg
● 2x8 - 12,5KG

Side Laterals

● 1x10 - 15KG
● 2x7 - 17,5Kg