JoaoT "enough is never enough" log

[JoaoT]

5/3/1: Cycle 2 # Week 2 # Squat

Warmup

Squat

70% @ 5x90Kg
80% @ 3x105Kg
90% @ 9x120Kg (PB)

Assistance exercises

Leg Press

● 1x10 - 140Kg
● 1x10 - 180Kg
● 1x10 - 200Kg
● 1x10 - 220KG

Leg Curls

● 1x10 - 55Kg
● 1x10 - 60Kg
● 1x10 - 60Kg

Calfs - Leg Press Machine

● 1x20
● 1x15
● 1x12


:music:

 

[Natzo]

120 kg @ 9 it's very very solid strenght my friend even if the spotter is pushing you to the front.. LOL

good strenght in the hams too. 60 for 10 is solid strong too.

you're a beast in project.. Godamn!!

 

[PrinceVegeta]

Very awesome squats man!! congrats on the pb!

 

[_ROBERTiNHO_]

Good squatting

 

[JoaoT]

5/3/1: Cycle 2 # Week 3 # MP

Warmup

MP

75% @ 5x43Kg
85% @ 5x50Kg
95% @ 8x55Kg (PB!)

Assistance exercises

Dips

● 1x12 Bw
● 1x10 Bw + 20Kg
● 1x10 Bw + 25Kg
● 1x10 Bw + 30KG
● 1x8 Bw + 35KG

Chin-Ups

● 1x10 Bw
● 1x10 Bw + 15Kg
● 1x7 Bw + 20Kg
● 1x4 Bw + 22,5Kg
● 1x3 Bw + 25KG

Shrugs

● 1x10 - 80KG
● 1x6 - 100KG
● 1x8 - 100KG

 

[Natzo]

5/3/1: Cycle 2 # Week 3 # MP

Warmup

MP

75% @ 5x43Kg
85% @ 5x50Kg
95% @ 8x55Kg (PB!)

Assistance exercises

Dips

● 1x12 Bw
● 1x10 Bw + 20Kg
● 1x10 Bw + 25Kg
● 1x10 Bw + 30KG
● 1x8 Bw + 35KG

Chin-Ups

● 1x10 Bw
● 1x10 Bw + 15Kg
● 1x7 Bw + 20Kg
● 1x4 Bw + 22,5Kg
● 1x3 Bw + 25KG

Shrugs

● 1x10 - 80KG
● 1x6 - 100KG
● 1x8 - 100KG

Now that's a strong MP, 8 reps for 55 - DAMN!

huge dips and chins also! I wish.

You're progressing with good speed Joao ! keep it up!

 

[PrinceVegeta]

Very good pressing man! congrats on the pb!!

 

[_ROBERTiNHO_]

Very good dips!

 

[JoaoT]

5/3/1: Cycle 2 # Week 3 # DeadLift

Warmup

Deadlift

75% @ 5x97Kg
85% @ 3x110Kg
95% @ 8x125Kg (PB)

Assistance exercises

Hyper-extension

● 1x16 + 10 KG
● 2x14 + 10 KG

Sit-ups

● 3x10

 

[PrinceVegeta]

Nice pb there man! you are just getting stronger and stronger!!

 

[Natzo]

short session bro.

but a good one no doubt..

congrats for the PB!

 

[JoaoT]

Nice pb there man! you are just getting stronger and stronger!!

I just feel great with this. Need to rest and i'm waiting for the deload week (not so bad as people say ).

short session bro.

but a good one no doubt..

congrats for the PB!

Nothing better than "Blast Deadlift". It's solid and just do goods to your body

 

[Natzo]

I just feel great with this. Need to rest and i'm waiting for the deload week (not so bad as people say ).




Nothing better than "Blast Deadlift". It's solid and just do goods to your body

you tell me.. Deadlift is the king.

 

[_ROBERTiNHO_]

Deadlift progression: awesomeness!

 

[JoaoT]

5/3/1: Cycle 3 # Week 1 # MP

Warmup

MP

65% @ 5x40Kg
75% @ 5x45Kg
85% @ 12x50Kg (PB)

Assistance exercises

Dips

● 2x10 Bw
● 1x10 Bw + 20Kg


Pull-Ups

● 2x10 Bw
● 1x12 Bw
● 1x10 Bw + 10Kg

 

[Natzo]

it's incredible how yo're able to hit a pb in every single workout since you started 5/3/1..

12x50 kg is pure awesomeness..that puts yor max in what weight?










that girl with dark hair was hot though...

 

[PrinceVegeta]

Nice progression in the MP's man!

 

[JoaoT]

5/3/1: Cycle 3 # Week 1 # DeadLift

Warmup

Deadlift

65% @ 5x87Kg
75% @ 5x100Kg
85% @ 14x115Kg (PB!)

Assistance exercises

Hyper-extension

● 10x4 + 10Kg | 15Kg | 20Kg

Hanging Leg Raises

● 4x10

 

[Natzo]

haha I said you would do 15.. one short..

lesson of the day : Diogo knows what he's talking about!

doesn't matter awesome performance anyways!

keep it up and thanks for spotting !

 

[PrinceVegeta]

strong ass deads man!! high reps ftw!