JoaoT "enough is never enough" log

[JoaoT]

Shoulder + Calves + Abs

• MP - 55Kg x 6 | 55Kg x 5
• Seated BNP - 40Kg x 10 | 45Kg x8
• Flyes - 15Kg x 10 | 17,5Kg x 6
  
• Seated Calf Raises - 3x10
  
• Abs - 3x10

 

[Natzo]

Great MP's there bro!

doing the BNP I see, how did you felt them on your shoulders?

 

[JoaoT]

Great MP's there bro!

doing the BNP I see, how did you felt them on your shoulders?

The muscle likes it and there's no kind of pain when i do the exercise.

One con is to raise the bar and put on position. I feel some discomfort

 

[Natzo]

The muscle likes it and there's no kind of pain when i do the exercise.

One con is to raise the bar and put on position. I feel some discomfort

natural..hahah it happens to me, but I kinda got used to it now.

 

[Anabolicus]

Good MP's. Keep it up!

 

[JoaoT]

BACK + BICEPS

• 2 x Barbell Rows - 85Kgx8 | 90Kgx6
• 2 x Straight-Bar Pull Downs - 80Kgx8 | 83Kgx7
• 1 x Parallel Bar Pull Downs - 83Kgx7
• 2 x Cable Rows - 65Kgx10 | 75Kgx8
  
• 1 x Barbell Curls - 40Kgx8
• 2 x Dumbbell Curls - 15Kgx? | 17,5Kgx?
• 1 x Hammer Curls - 17,5Kgx5 | 20Kgx4

Ups.. and i trained biceps too..

 

[Natzo]

reaching the 100kg rows! nice JT!

good workout overall !

 

[JoaoT]

reaching the 100kg rows! nice JT!

good workout overall !

It will be hard but in a near future. I'm very happy with that

 

[Natzo]

It will be hard but in a near future. I'm very happy with that

90 to 100 it's in a split second! trust me.

 

[JoaoT]

Chest + Tricep

• Incline BB Press - 65KgKgx6 | 70Kgx6
• Incline DB Press - 30Kgx6 | 32,5Kgx6
• Chest Press - 90Kgx6 | 93Kgx6
• Dips - Bwx7
• Dips - 20Kgx8 | 25Kgx8
• Lying Tricep Extension- 35Kgx8 | 40Kgx5
• Pushdown - 30Kgx8

 

[Natzo]

strong dips and nice presses mate!

keep up the good work!

 

[Anabolicus]

Solid pressing, mate!

 

[JoaoT]

Thanks all

 

[_ROBERTiNHO_]

Nice incline's and very good dips after all that pressing.

 

[PrinceVegeta]

Good sessions man!