Jonathan's training

[jonathan]

I just noticed: you did Deadlifts 2 days in a row back to back?

yeah, I train how I feel.

my "trainingschedule" is like this:

shoulder exercise
deadlift exercise
squat exercise

sometimes I might do deadlift 3 times, sometimes only 1. I may do lots of reps or sometimes just singles. I train how I feel most of the time.

 

[Sentinel]

yeah, I train how I feel.

my "trainingschedule" is like this:

shoulder exercise
deadlift exercise
squat exercise

sometimes I might do deadlift 3 times, sometimes only 1. I may do lots of reps or sometimes just singles. I train how I feel most of the time.

That explains a lot. Good stuff, dude.

 

[jonathan]

That explains a lot. Good stuff, dude.

thx, training must be fun for my. I must be able to lift some heavy stuff otherwise I don't like it.

 

[Sentinel]

thx, training must be fun for my. I must be able to lift some heavy stuff otherwise I don't like it.

Makes sense

 

[jonathan]

6/12

neck
6x10
6x20
6x30
6x35
6x40kg

deadlift walk
20m x 40 kg
20m x 80 kg
20m x 100 kg
20m x 120 kg
completely different than Farmers walk, but I like it

deadlift with farmer dumbell
(I placed 1 dumbell in front of me, it is a little bit higher than a regular deadlift. It is all lower back pulling)
3x40
3x80
3x100
3x120
3x160
1x170
1x180
1x190 fail

grip training

lots of plate holds, pinch flips

 

[Sentinel]

Hey, when you say 190 lbs farmers walk, do you mean 95 lbs per hand or 190 lbs per hand? Sorry for being ignorant but different people write different things which is why I ask.

 

[jonathan]

Hey, when you say 190 lbs farmers walk, do you mean 95 lbs per hand or 190 lbs per hand? Sorry for being ignorant but different people write different things which is why I ask.

I mean 190lbs per hand.
For instance when I say 200 kg farmers walk, I would mean 100 kg per hand.
I always write in kg never in lbs

 

[jonathan]

7/12

Tri set with dumbell swing, fat dumbell press and dumbell press
DS 1x20 + FDP 1x25 + DP 1x45
DS 1x30 + FDP 1x29 + DP 1x45
DS 1x40 + FDP 1x36 + DP 1x45
DS 1x45 (only Left) + FDP 1x44 + DP 1x49

pull ups
5x20kg
5x40kg
5x40kg

squat
5x50
3x90
3x130
3x150
3x150

squats didn't went good today. I am going to take a couple of days off. I feel that my body needs some rest to recuperate (joints)

 

[Sentinel]

Good stuff, dude and thanks for answering my question. I know you use kilos...I just put lbs there coz I wasn't thinking straight

 

[jonathan]

Good stuff, dude and thanks for answering my question. I know you use kilos...I just put lbs there coz I wasn't thinking straight

np, but in the exercise I did I didn't meant 190 kg per hand. It was one dumbell that I was deadlifting with.

 

[PrinceVegeta]

meh, awesome as usual, lol!

Keep training hard buddy!

 

[jonathan]

meh, awesome as usual, lol!

Keep training hard buddy!

thx, long time not seen, what happened?

 

[PrinceVegeta]

nothin, just got busy and no motivation to post in my log, but i have been training, just not as consistent, damn american lifestyle lol

 

[Hypocrisy86]

nothin, just got busy and no motivation to post in my log, but i have been training, just not as consistent, damn american lifestyle lol

ahhaha ,, ya man.

this is our lifestyle

im so lazy to log now too LOL

 

[jonathan]

9/12

deadlifts
5x50
3x90
3x110
3x130
3x150
3x160
3x170

bottom position squat (been very long)
1x50
1x90
1x110
1x120
1x130
1x140

strict presses
3x30
3x40
3x50
3x60
3x70

abs

 

[Sentinel]

those are some strong squats!!!

 

[jonathan]

those are some strong squats!!!

thx, I am going to do these every week now.

 

[Xiva]

Looking good Jonathan!

Heavy squats !

 

[jonathan]

Looking good Jonathan!

Heavy squats !

for a bottom position squat 140 kg is pretty heavy. But nowhere near my goal.

 

[jonathan]

12/12

circuit
sandbag overhead press
dumbell overhead press
Bottom position bench

round 1: 3x40 + 3x45kg + 1x70
round 2: 3x50 + 3x45kg + 1x90
round 3: 3x60 + 3x45kg + 1x100
round 4: 3x60 + 3x45kg + 1x100

zercher squat standing on plateau (2cm)
1x54
1x94
1x112
1x134
1x154
1x174
1x184
1x194

power cleans with sandbag
3x60
3x70
12x80 aauwch