Jonathan's training

[Xiva]

awesome

 

[jonathan]

awesome

thx

 

[jonathan]

14/11

deadlifts with chains
1x50
1x90
1x130
1x150
1x160
1x170
1x180
1x185

sumo deadlifts
1x50
1x90
1x110
1x130
1x150
1x160
1x170

well this is the first time I realy tried them and I have to say that there is lots of potential in the exercise. Still lots of technique work to do though but I liked it.

stay tuned for part 2

 

[Xiva]

Hey champ

The reason you went for sumo is that because you're planning on competing or because you feel that you need more leg drive in deadlift?

 

[jonathan]

Hey champ

The reason you went for sumo is that because you're planning on competing or because you feel that you need more leg drive in deadlift?

naaa just because I wanted to, I saw ed coan doing both so I thought why not give it a try

 

[jonathan]

part 2

bench press
5x50
3x70
3x90
1x100
1x105
1x110

sandbag front squats
5x60
5x80
5x100

strict press
3x30
3x50
3x60
1x65

squats
5x50
5x90
3x130
3x150

abs

 

[DanishBB]

heavy rack pull & deadlift, keep the good work

 

[jonathan]

heavy rack pull & deadlift, keep the good work

thx =)

 

[jonathan]

some stats update

My weight is now 80 kg
my waist is 75 cm
my arms are 40 cm
my legs are 59 cm

 

[jonathan]

18/11

speed deadlifts
5x50
2x90
2x130
2x130
2x130
2x130
2x130

goodmornings
3x90
3x90

abs

sandbag shouldering
2x60
2x70
2x80 pr

I feel weak, I have some lowerback issues and I don't like it

 

[Xiva]

"I have some lowerback issues and I don't like it
"

Can you be abit more detailed?

 

[jonathan]

"I have some lowerback issues and I don't like it
"

Can you be abit more detailed?

the muscles above my ass (lol) are stiff. When my back is straight I have no pain but when I arch my back I feel the muscles stretch. I still can deadlift (just pulled 170 kg) but I don't know. I don't like it

 

[jonathan]

19/11

heavy hyperextensions with bands
3x20kg
3x40kg
3x60kg

abs

strict presses
3x30
3x50
3x60
1x65
1x70

push presses
2x80

one arm presses
3x45kg
3x45kg

pull ups
5x20
3x30
3x40
3x50
3x60

sand bag bench presses
2x40kg
5x60kg
5x45 kg (dumbells)

squat
5x50
3x90
3x110
3x130
6x150

 

[jonathan]

23/11

Fresh start, I have some goals
Overhead press ==> 100 kg
Deadlift ==> 200 kg slow and steady
Zercher squat ==> +200 kg
pull ups ==> 90 kg

Furthermore I will do lots of sandbag lifting
and Squat as supplementary exercise with 160 kg, that seems a decent moderate weight.

Strict Presses
5x30
3x50
3x60
1x65
1x65
1x65

pull ups
3x20
3x30
3x40
3x50
3x60

Behind the neck push press
3x30
3x50
1x60
1x70
1x75
1x80

squats
5x50
3x90
3x130
3x150
3x150

sandbag cleans
3x40
10x60

some grip work

 

[jonathan]

25/11

fat bar presses
3x30
3x50
3x60
3x70
1x80
1x90 Just barely failed

Farmers deadlift on a block
5x80
3x120
3x160
1x180
1x190

bench presses plus sandbag bench presses
3x50
3x90
1x100
1x105

sandbag 3x3x60

Power cleans with sandbag
3x60
3x70
3x80

abs

 

[Xiva]

looking good, how come you do so much sandbag?

 

[jonathan]

looking good, how come you do so much sandbag?

well you have to try it yourself. It is very challenging. It is like lifting a person.

 

[jonathan]

28/11

behind the neck push press
5x30
3x50
1x70
1x80

deadlift with chains (30kg)
1x90
1x130
1x150
1x170
1x180
1x190

pull ups
5x20
3x40
20x me

sandbag front squat
3x40
3x60
3x80
3x90
3x100

 

[Hypocrisy86]

pullups galore there, awesome man,
looking good on squats too!

 

[jonathan]

pullups galore there, awesome man,
looking good on squats too!

thx for the comment