Jonathan's training

[jonathan]

Congrats with the new PR!

Btw Were do you live Jonathan?

in a little village in Flanders (Belgium) btw I train at my home gym

29/10

my lower back was tired but I was so fired up to do some deadlifts
3x50
3x90
3x130
3x150
3x160 felt like I could go on forever
1x170

 

[jonathan]

31/10

at 11 am

mini deadlifts for grip
5x90
5x130
5x170
5x190
5x210
1x230
1x170 10 sec

one hand deadlift
1x40
1x80
1x100
1x120
1x130 with right and left hand this time so new record

at 6 pm
sandbag box squat
5x40 (lifted from the ground when seated)
5x80 idem
5x90 lifted from bench
5x100
5x110
20x90
AAAUWCH

sandbag overhead
3x40
3x50

fat dumbell overhead
3x27
3x29
3x36
1x40

pull ups
5x20
5x40
3x45 np

 

[Xiva]

Is that kilo's or LBS?

Awesome workout anyway

 

[jonathan]

Is that kilo's or LBS?

Awesome workout anyway

kg of course

 

[Xiva]

Shiit, well even more impressive then

 

[jonathan]

Shiit, well even more impressive then

thx xiva

 

[Big_Guns_Lance]

Congrats on your record on deads with one hand and great pull ups too!

 

[jonathan]

Congrats on your record on deads with one hand and great pull ups too!

thx mr big guns

 

[jonathan]

2/11

morning

deadlift with chains (20 kg)
1x50
1x110
1x130
1x150
1x160
1x170
1x180
1x185 PR

afternoon session

Bench press
5x50
3x70
3x90
3x100
2x100
1x105
1x105 light but fun

zerchers squat
1x50
1x90
1x130
1x150
1x170
1x180
1X190

sandbag fun
front squat plus shouldering
40kg
60kg
80kg missed the shouldering

abs

 

[ironheart]

great effort on the deads bro. rest of the session looks solid as well.

 

[Bulkboy]

super lifting buddy. ur deadlifts seem to get stronger and stronger nowadays awesome zerchers as well what is ur bodyweight nowadays jonathan?

 

[jonathan]

super lifting buddy. ur deadlifts seem to get stronger and stronger nowadays awesome zerchers as well what is ur bodyweight nowadays jonathan?

80 kg as always, it might be even lower since I am very busy studying :

 

[Big_Guns_Lance]

Awesome Deadlifting buddy and great zerchers.

 

[jonathan]

Awesome Deadlifting buddy and great zerchers.

thx big guns, I want that 200 kg NOW haha

 

[Big_Guns_Lance]

thx big guns, I want that 200 kg NOW haha

with the way your progressing you will do mate. Just keep thrashing away!

 

[philosopher]

Strong workout as usual Jonathan. Keep up the good work

 

[jonathan]

4/11
have been working all day for school, so it was time to relax and listening to the magnificent music of Vivaldi

Deadlift
5x50
5x90
3x130
1x150
1x160
1x160
1x160
3x160
3x160

pull ups
5x20
5x40
3x50

sandbag front squats
5x60
5x60
5x70
5x80
5x80

neck raises
5x20
5x20

military presses
5x50
3x60
3x70
3x70 ==> it actualy flew out of my hands xd

happy ^^

 

[Xiva]

"it actualy flew out of my hands xd
"

Show off!

Cool workout bro, heavy lifting!

 

[jonathan]

"it actualy flew out of my hands xd
"

Show off!

Cool workout bro, heavy lifting!

haha yeah sorry but it almost fell on my nose so. Thx for the support

 

[philosopher]

solid workout as always! Do you follow a specific routine or just training as it goes?