Jonathan's training

[jonathan]

oh ok, got it! article paul anderson?

sure bro:

http://ditillo2.blogspot.com/2008/06/squat-training-paul-anderson.html

hf

 

[PrinceVegeta]

thanx big man!

 

[_ROBERTiNHO_]

200kg on the back

Hope it goes well, you definitely have balls to follow this program. Good Luck man!

 

[jonathan]

200kg on the back

Hope it goes well, you definitely have balls to follow this program. Good Luck man!

thx for the support

 

[jonathan]

15/10

deadlift lockouts
6x90kg
6x150kg
6x190
6x190

one hand deadlifts
2x40
2x60
2x80
1x100
1x110

grip training

 

[PrinceVegeta]

Good lifts jon

 

[Tonka]

Wow nice nice dead lift lifts! Also that grip training helped you alot?

 

[jonathan]

Wow nice nice dead lift lifts! Also that grip training helped you alot?

yes, grip training is needed, especially when you want to grab heavy objects. It helps a lot

 

[Bulkboy]

solid lifting. im interested to see how this partial approach to increasing ur regular lifts works good luck with it!

 

[jonathan]

solid lifting. im interested to see how this partial approach to increasing ur regular lifts works good luck with it!

thx, next week on Fryday I will raise my body for the squat and on Wednesday for the Deadlift

 

[miamiracing]

f. that fat pig lol hope u progress from it!

 

[jonathan]

f. that fat pig lol hope u progress from it!

well, he was a little fat but he was the strongest man ever to live. Don't forget he squated 1200 lbs . Bob peoples, Paul anderson, Hackenschmith, Saxon brothers, these were all extraordinary athletes that deserve our respect.

 

[jonathan]

16/10

BP bench presse
2x50
2x70
2x90
2x100

one arm fat dubmell clean and jerk
1x20
1x28
1x34
1x36
1x40
1x44 PR

shoulder lockoutpresses
3x50
3x70
3x80
3x90
2x100
3x110

one arm pull ups (other arm holding a chain to support)
2 sets of 3 reps per arm

Negative chins
3x40 kg

Pull ups
3x20
3x30

chins
20 reps

finger pull ups
2 sets of 3

 

[jonathan]

19/10

yesterday I did deadlifts a la bob peoples and boy they felt good

I reached 170 kg PR and did serveral sets afterwards with 160 kg

Today it was time to lower the bar on Deadlift PMT. The bar was just below my knees.

Deadlift
5x90
5x130
5x150
5x190

Zercher squat
5x50
5x90
1x130
1x150
1x170
1x180 PR

fat bar military presses
5x30
5x50
3x60
3x75
3x75
3x75

one arm barbell press (oldtime strongman exercise)
technique training
1x8
1x14
1x16

abs

 

[Big_Guns_Lance]

Good training John. Nice pressing strength and also deadlifting. Great PR also on the zercher squat, only just found them out now because I searched for them

 

[jonathan]

Good training John. Nice pressing strength and also deadlifting. Great PR also on the zercher squat, only just found them out now because I searched for them

hey big lance, thx for your comment. Zerchers are fun, try them

 

[PrinceVegeta]

Awesome lifting jon! one arm pullups=/insane!! keep it up

 

[jonathan]

21/10

one arm barbell press
1x30
1x30
1x34
1x36

again I like this exercise, 40 kg will be no problem

one arm deadlift
1x40
1x80
1x110
1x120
1x130 left hand PR (+20kg)

reverse military press
3x30
3x50
1x60

PMT squat
5x90
5x130
5x170
5x200
+ 10 cm
3x200

some barrel presses
3x50

powercleans with sandbag
1x20
1x40
1x60
1x70
1x75
1x80 PR

happy and tired, long day at school

 

[PrinceVegeta]

Awesome sessions as always jon, stop school, focus on lifting!! lol, jk, wat studeer je eigenlijk?

 

[jonathan]

Awesome sessions as always jon, stop school, focus on lifting!! lol, jk, wat studeer je eigenlijk?

wel ik studeer international manager assistant aan op hoger onderwijs niveau.