Jonathan's training

[jonathan]

i concur with prince about the vids bro. awesome lifts all over loving the zercher squats. and looks like ur deads are improving as well keep it up!

hehe thx man

 

[jonathan]

4/10

farmers walk
30x80
30x120
15x160
was still very tired from last week

circuit
this is the scheme:
one arm swing
Kegg carry (50m)
one arm clean and press with fat dumbell for reps
Sandbag run 40kg (50m)

-----------------------------------------------------
one arm swing with 30 kg
Kegg carry (50m)
one arm clean and press with fat dumbell for reps = 8 reps with 33 kg per side
Sandbag run 40kg (50m)

one arm swing 40 kg
Kegg carry (50m)
one arm clean and press with fat dumbell for reps: 10 reps per side with 33 kg
Sandbag run 40kg (50m)

 

[Anabolicus]

Interesting exercises youre using there. Keep it up!

 

[jonathan]

Interesting exercises youre using there. Keep it up!

thx

 

[PrinceVegeta]

Crazy session man, once i get back to europe im gonna find you and do all that crazy shit you do hahahha

 

[jonathan]

Crazy session man, once i get back to europe im gonna find you and do all that crazy shit you do hahahha

lol, I am weak man

 

[Bulkboy]

jonathan is a future strongman session looks cool, very unconventional exercise reportoaire. farmers walks are huge.

 

[jonathan]

5/10

fat bar deadlift
10x50
5x90
3x130

deadlift
3x150
3x160
1x166
1x170 FAIL grrrraaaaaaaaaaaaaaaaaa

BP squat
5x50
3x90
3x130
1x150 FAIL

was pissed off, threw some plates in the air and left my gym. Fucking weakling

 

[PrinceVegeta]

Don't be throwing plates around man, u gonna have to pick them up later!

Good session eventhough u missed some man, ull get them next time!

 

[Bulkboy]

dont worry jonathan we all have bad days from time to time. alot can make that happend, like little sleep, bad nutrition, or other things in ur life that just keeps ur mind from being focused on lifting. however, its the consistency that is important, and that separates success from failure in the long run. u went in, while some other slob skipped his workout completely. and fine, it wasnt ur day, but by going in and doing work uve still placed another brick in the wall=)

 

[philosopher]

haha! Dont worry mate you will get 170! This should be motivation next time you will kill it

 

[jonathan]

thx guys means a lot to me

 

[jonathan]

7/10

fat bar military presses
5x30
5x50
3x70
3x70
2x80
3x70
3x50
oh yeah

Bottom position bench presses
1x50
1x70
1x90
1x100
1x104
nothing too special

fat bar one arm presses
1x25
1x32
1x36
1x40 okay this is a dumbell with two big plates of 20 kg, very difficult to shoulder it
8x36 okay was finished xd

bottom position front squats (test)
1x50
1x70
1x90
1x90
1x90
1x100
okay liked this exercise, a lot of controle

5x pull ups plus 5 x chin ups
5x pull ups plus 5 x chin ups with 20 kg
5x pull ups plus 5 x chin ups with 20 kg

 

[PrinceVegeta]

Huge session with ton of awesome work done!!

 

[jonathan]

Huge session with ton of awesome work done!!

thx my friend

 

[Bulkboy]

damn, sweet military pressing right there dude. and followed it up with some solid benching good work overall!

 

[jonathan]

thx bulkman

 

[jonathan]

9/10

once again very tired from school and had to wait 1 fucking hour for the bus to come.

Farmers deadlift on plateau
10x80
10x90
5x120
5x160

Zercher squat bottom position
1x50
1x90
1x130
1x150

box squats
5x50
5x90
5x130
3x140

abs

 

[jonathan]

10/10

okay was dissapointed by yesterday's workout, so time to change some things. The future trainingsessions will have to be shorter, so I will do only 2 main exercises with some abs or grip training.

Zercher squat BP
5x50
5x90
3x110
1x130
1x140
1x150
1x160
1x165
1x171 NEW personal record

deadlift on block
5x50
3x90
3x110

deadlift
10x130

guess who's back


PS couple of hours later some fat dumbell one hand clean and jerks

5x33
1x36
1x40
5x36

 

[philosopher]

Strong SQ Jonathan! congrats with your new PR