Jonathan's training

[jonathan]

23/10

fat dumbell one hand clean and jerk
1x25
1x32
1x36
1x40
1x44

zercher squat
1x50
1x90
1x130
1x150
1x170
1x180 np

rack deadlifts
5x90
5x130
3x150
5x190

bench presses
5x50

clean+box squat with sandbag
3x40
bench presses
5x70

clean+box squat with sandbag
3x60

bench presses
3x90

clean+box squat with sandbag
3x80
bench presses
3x90

clean+box squat with sandbag
3x92

abs

 

[Bulkboy]

great session bro. huge zercher squats and rack deads. keep at it

 

[jonathan]

great session bro. huge zercher squats and rack deads. keep at it

thx bulkmonster

 

[philosopher]

Strong zechers there mate!

 

[jonathan]

Strong zechers there mate!

thx phil

 

[jonathan]

25/10

did some deadlifts
I had some chains with 10 kg each hanging on the bar so that the movement became heavier the more I came up.

1x50 plus 20
1x90 plus 20
1x130 plus 20
1x150 plus 20
1x154 plus 20
1x158 plus 20 ==> 178 maybe 180 with the chains etc

 

[jonathan]

26/10

sandbag training
first some deads
3x20
3x40

cleans
1x60
1x70
1x80
1x90

shouldering
1x60
1x70

fat bar military presses with chains with weight hanging on it
it makes the exercise a lot more difficult because it is moving all the time. I had 20 kg on the chains

3x20
3x50
3x60
3x70

box squat
3x50
3x90
3x110
3x130
3x140 np

sandbag jerk rows and throwing
3x40
3x60
3x80
3x90

pull ups
5x20kg
5x20kg
5x20kg

satisfaction aaah

 

[PrinceVegeta]

Amazing sessions man! those zerchers are out of this world!

 

[jonathan]

Amazing sessions man! those zerchers are out of this world!

thx

 

[Big_Guns_Lance]

Very nice session John. I'm sure those MP's with chains on were challenging, good job.

 

[jonathan]

Very nice session John. I'm sure those MP's with chains on were challenging, good job.

yeah it is man haaha

 

[Bulkboy]

satisfaction indeed great session buddy. MP's and box squats stand out in an overall impressive round!

 

[philosopher]

Haha did those presses yesterday. Really beats the crap out of your core to stabilize. Keep up the good work

 

[jonathan]

Haha did those presses yesterday. Really beats the crap out of your core to stabilize. Keep up the good work

yeah they rule haha

 

[jonathan]

28/10

rack deads
3x90
3x150
3x190
Raised my body with 6 cm
1x190

zercher squats
1x50
1x90
1x110
1x130
1x150
1x170
1x180
1x190 PR!!!!

sandbag overhead presses
4x20
3x40
1x60
1x70 fail, I had the strenght but the bag was falling apart grr
clean
1x90 man I was finished ("kwas kapot" as we say)

one arm presses
3x36
just for fun

abs

satisfaction once again

 

[Bulkboy]

huge congrats on the epic pr mate! that is awesome stuff for sure. nice sandbag overhead pressing and cleaning aswell

 

[jonathan]

huge congrats on the epic pr mate! that is awesome stuff for sure. nice sandbag overhead pressing and cleaning aswell

hehe thank you very much, I hope to have a solid 200 kg within two weeks

 

[Big_Guns_Lance]

Damn awesome Zercher squats big guy!

 

[jonathan]

Damn awesome Zercher squats big guy!

thx big lance, but I wouldn't call myself big actually lol

 

[philosopher]

Congrats with the new PR!

Btw Were do you live Jonathan?