Jonathan's training

[Sentinel]

Nice!

hey...are you on 5/3/1??

 

[jonathan]

Nice!

hey...are you on 5/3/1??

yes, I am hooked on to the virus

 

[jonathan]

Cycle 1
Week 2
Day 1 5/5

Squats
wu
3x95
3x110
12x120 (7 kg gain on my max, but still dissapointed I wanted to have 20 reps)

more squats
more squats

abs

 

[PrinceVegeta]

20 reps with 120kg? that would be crazy! great set nonetheless jon!

 

[jonathan]

I am crazy

Last night was a nightmare, slept very very bad. But I still went to the gym during my break in school. This is how it went.

Cycle 1
Week 2
Day 2
6/5

Military
Wu
3x45
3x50
10x55 status quo

push presses
2x70
2x80

hmm went to clean and jerk
1x50
1x70
3x80
2x85
yeah that's more like it. This will be my assistance exercise from now on.

Pull ups and chins

I am taking a 3 day break, Monday is deadlift day with 150 kg.

 

[ironheart]

good session buddy. solid presses, and good clean and jerk as well

 

[jonathan]

thx Ironheart

 

[Xiva]

Great session champ!

 

[jonathan]

thx Xiva

 

[El Freako]

Solid efforts in this cycle Jono.

 

[jonathan]

thx freako.

 

[PrinceVegeta]

Nice press work jon!

 

[jonathan]

thx Vegeta

10/5

Deadlifts
wu
3x115
3x135
15x150 oh yeah

estimated max 225 kg = 3 times bodyweight

speed squats atg
sets with 100 kg
3x3

2 sets goodmorning
2 sets hypers
abs

 

[Xiva]

Solid workset of DL!

 

[Skeptic]

Haha, you beat me by 3 with the deadlifts. You bastard

Great work mate!

 

[jonathan]

hehe thx Xiva and Skeptic.

 

[PrinceVegeta]

Nice,we have the same estimated 1rm for deads, but im way heavier lol

 

[jonathan]

haha thx Vegeta, well you don't weigh sooo much more, I weigh 75 kg

 

[PrinceVegeta]

wel...im 45 kg more hahahahha

 

[jonathan]

wel...im 45 kg more hahahahha

you are a lot taller I presume?