Jonathan's training

[El Freako]

Good pull mate.

 

[jonathan]

Good pull mate.

thx

 

[jonathan]

16/4

light squats
5x40
5x70 oh man my back is still sore from those deadlifts

box squats explosive
5x100
5x100
5x100
5x100
5x100

push presses
5x40
3x70
3x80
3x88
3x88
2x88 darn almost

CG bench
5x50
5x70
3x80
3x90
3x95

abs and hypers

 

[PistolPete]

I hate when deadlift sessions crossover into my leg work!! I feel your frustration bro. You're putting up real good numbers, keep up the work in the gym!

 

[PrinceVegeta]

Good session there jon, strong box squats, awesome effort on the push presses and those CGBP's look nice 2!

 

[jonathan]

I hate when deadlift sessions crossover into my leg work!! I feel your frustration bro. You're putting up real good numbers, keep up the work in the gym!

yes indeed, but I was lucky it was a light squat session. Thx for the support

 

[jonathan]

Good session there jon, strong box squats, awesome effort on the push presses and those CGBP's look nice 2!

thx Vegeta, your deadlift looks exellent. Btw those box squats aren't realy strong he come on haha

 

[jonathan]

17/4

fat dumbell presses in the sun
8x10kg (always per hand)
5x18
3x36
1x40
1x44
1x48 PR
1x50 PR only right hand

 

[PrinceVegeta]

nice pr right there! u are lifting a hollywood star in each hand! amazing!!

 

[jonathan]

nice pr right there! u are lifting a hollywood star in each hand! amazing!!

haha yeah right, but my dumbell looks sooo much better lol

 

[PrinceVegeta]

^^ i bet man!

 

[El Freako]

Beastly press dude. I wish my shoulder would let me do that.

 

[Xiva]

Solid pressing, champ!

 

[jonathan]

thx my fellow ironmen

19/4
box squat
wu
5x130
5x130
5x130
5x130
5x130
very easy

squat
3x130
3x130
3x130

CG bench press
wu
3x90
3x90
3x90

low carb uugh

 

[PrinceVegeta]

good workout man!

 

[_ROBERTiNHO_]

Great session! Nothing under 90kg

 

[jonathan]

21/4

box squats (working on technique and figuring out which box to use)
wu
2x140
2x140
2x140
2x140
2x140

Monday I will use a box slightly under parallel

Deadlifts
singles up to 170

6x110
6x130
6x150

strict presses
wu
3x65
2x65
tired

pull ups
5x20
5x20
5x20

 

[jonathan]

Jonathan goes WENDLER

yes indeed, I tought I'd never say but I will try Wendler out.
Monday is my first session of squats.

 

[jonathan]

24/4

"dumbells in the sun"

CG bench
5x50
5x70
5x90

Fat dumbell press
5x20
3x36
3x40
3x46

Dumbell press
3x45
3x45

fun

Monday is my first Wendler squat session

 

[jonathan]

Cycle 1
Week 1

26/4

Squats (atg of course)
WU
5x90
5x100
12x115 (<5x115)

felt great, didn't go all out. I left something in the tank.

according to max calc
115x15x(0,0333)+115= 161

Assistance
squats: 3 sets of 10 reps
abs