Jonathan's training

[PrinceVegeta]

Nice!! nice squatting man!!!

Should we make it a contest?

 

[jonathan]

Nice!! nice squatting man!!!

Should we make it a contest?

sure I am always in for a little contest

 

[PrinceVegeta]

nice!! next week you got to do 125kg? ive done 115kgx15

 

[jonathan]

nice!! next week you got to do 125kg? ive done 115kgx15

Next week I normally have >3x120, I will try to do 20 reps okay

 

[Lionheart]

Squats ftw!Nice session jonathan!

 

[jonathan]

Squats ftw!Nice session jonathan!

thx big guy

 

[PrinceVegeta]

Next week I normally have >3x120, I will try to do 20 reps okay

Nice!! week 2 ill have 125kg, gonna try and get at least 13

 

[Bulkboy]

another wendler diciple. lolol, soon the whole log section will be doing 531 awesome sessions so far as well. squats are awesome

 

[jonathan]

another wendler diciple. lolol, soon the whole log section will be doing 531 awesome sessions so far as well. squats are awesome

haha indeed. I never thought I would do Wendler. Squats are still a bit lowish but I am hoping to get some fine numbers within a couple of months.

Cheers mate

 

[jonathan]

Cycle 1
Week1

28/4
Military press
WU
5x40
5x50
10x55

push presses
3x70
3x80
3x80
3x80

pull ups
10x10
5x20
5x20
5x20
5x20
5x20
10xjohnny
10xjohnny

lost count

 

[_ROBERTiNHO_]

Nice militaries and volume pullups.

 

[jonathan]

Nice militaries and volume pullups.

thx rob. This is completly new to me, not going all out on every exercise. Friday is deadlift with 140 kg according to my scheme.

 

[jonathan]

C1
Week 1

30/4

Oh boy so much have I been looking forward to this day, so bad was the night. Not much sleep, getting up early and an important presentation to do. In other words, I was fearing the worst.

Deadlift
wu
5x110
5x125
14x140 omfg
(note: I use 15 kg plates)
(note: I sometimes took a few secs rest, to catch my breath)

3 sets of stiffed legged deadlift
2 sets of hypers
stretch

I am happy

 

[Xiva]

HIGH REPS!

Good job soldier!

 

[jonathan]

HIGH REPS!

Good job soldier!

thx xiva

 

[_ROBERTiNHO_]

Great Jonathan! Considering also the smaller plates used.

 

[jonathan]

Great Jonathan! Considering also the smaller plates used.

thx man, next session I will be playing around with 150 and the session after that one 160. I am pretty curious how many reps I'll get on that

 

[Sentinel]

14 reps??? whhhhyyyy??? so painful just to imagine!!!!

 

[jonathan]

14 reps??? whhhhyyyy??? so painful just to imagine!!!!

it was much fun actually. No to answer your question, it is week 1 of cycle 1 and I had to do >5x140 kg.

 

[jonathan]

Cycle 1
Week 1

3/5
bench press
wu
5x65
5x75
>5x85 ==> 10x85 PR

dips
10x15
6x30
6x30

kroc rows
10x22
10x32
20x45

DB bench
10x20
10x32