Jonathan's training

[PrinceVegeta]

Good session there jon!

 

[_ROBERTiNHO_]

Nice dumbbell presses buddy!

 

[jonathan]

9/4

light squat session
5x5x100
deep, explosive

Push presses
5x40
3x60
3x80
1x85
2x90

Zercher bottom position squats
wu
3x150
1x170
1x190 I still got it hehe

hypers abs

 

[PrinceVegeta]

Awesome push presses and Zercher squats!

 

[_ROBERTiNHO_]

This bottom zercher must be hard man! Very nice with 190kg.

 

[Xiva]

Impressive zerchers!

 

[jonathan]

thx guys, I always liked this exercise. Maybe I will go for 210 in a couple of weeks. But for now I am concentrating on those squats etc.

 

[El Freako]

Dude you have got to get a zercher vid done one day, I want to see this shit!

 

[PrinceVegeta]

How do your arms not break!!

 

[jonathan]

11/4

thx for the comments over a couple of weeks I will go for that 200+ zercher

today I played with my fat dumbell (sounds nasty lol)

wu
1x36
1x44
1x50+ almost soooo close

some one hand presses with my dumbell
3x45 kg

some swings up to 40 kg

 

[_ROBERTiNHO_]

Hahaha played with my fat dumbbell sounds absolutely no homo lol

Quick session, I'd called it a GPP session.

 

[jonathan]

Hahaha played with my fat dumbbell sounds absolutely no homo lol

Quick session, I'd called it a GPP session.

lol thx I guess

 

[El Freako]

Wanking as GPP? An interesting concept.

 

[jonathan]

12/4

squats
wu
5x120
5x120
5x120
5x120
5x120

CG bench
wu
5x80
5x90
2x100
2x100
2x100

Power cleans
5x40
3x70
3x80
on the last rep I did 5 push presses

GM
up to 110

 

[Xiva]

Solid squat, but you can do better, bro!

 

[jonathan]

Solid squat, but you can do better, bro!

yes, the weights are a little bit lowish but I am squating my way back to 170+
Next week I will do 5x5x130 and so on

 

[PrinceVegeta]

Awesome sessions man, like the dumbell presses!

 

[jonathan]

14/4

deadlift
wu
1x160
1x170
1x175
1x180
1x185 PR
10x110
3x130
5x150

Strict press
wu
3x65
3x65

Pull ups
5x20
5x20
5x20

 

[PrinceVegeta]

congrats on a awesome pr man!! 185 is very good! keep up the good work mate!!

 

[jonathan]

congrats on a awesome pr man!! 185 is very good! keep up the good work mate!!

thx, I hope to pull 190ish in the weeks to come. Cheers