Jonathan's training

[jonathan]

Strong deads jon!

thx vegeta

 

[El Freako]

Good pulling.

 

[jonathan]

Good pulling.

thx, still lightyears away from you and bulky

 

[ironheart]

good effort on those deadlifts buddy. pulling some big weights there.

 

[jonathan]

good effort on those deadlifts buddy. pulling some big weights there.

thx but once again lightyears.... I am aiming for 3 times my bw.

 

[jonathan]

20/3
farmers
20mx80 kg
20mx120 kg
10mx160 kg

back was still tired from deadlifts

tire flipping (+400kg)
10 flips
5 last flips were without help according to my buddy

axle
3x30
3x50
3x70

fat dumbell
1x46 each hand

one hand dumbell press
3x45 each hand

sandbag and keg run
20mx (60kg + 70kg)
50m x 80 kg sb + 30m x 70 kg keg

 

[jonathan]

22/3

clean and jerk
5x30
5x50
3x70
3x80
3x85
3x90

squat
5x40
5x70
5x100
3x130
3x150
3x150
3x150

dips
5x15
5x30
3x45
3x60
3x60
3x60

swing
1x20
1x34
1x40

 

[PrinceVegeta]

Solid session jon!

 

[Xiva]

impressive dips dude

 

[_ROBERTiNHO_]

Press power!

 

[jonathan]

thx buddies

 

[Hypocrisy86]

Like Robert said "PRESS POWER!!!!" lol

 

[jonathan]

thx hypocrisy


deadlift didn't go well. Sore legs, stress for an exam, but no excuses.

25/3
Deadlift
5x40
3x70
3x100
3x130
3x160
5x1x175

ass lower back
abs

 

[_ROBERTiNHO_]

Good singles! Do you use cluster sets like Sentinel on the 175kg?

 

[jonathan]

Good singles! Do you use cluster sets like Sentinel on the 175kg?

yeah I did a cluster set, but normally I do 3x3 for deads.

 

[PrinceVegeta]

It doesnt look like a bad day man, considering all you are going through, i still call it a succes

 

[Sentinel]

yeah I did a cluster set, but normally I do 3x3 for deads.

Oooooohhh....those give me terrible memories hahha..

Nice workouts, bro!

 

[jonathan]

Monday 29/3

deadlifts
wu
2x160
2x160
2x160

strict press
wu
3x60
2x60

CG bench
wu
3x90
3x90
3x95

db biceps curl
5x18
5x20
5x25
3x30

pull ups
5xme
5x15
3x30
3x45

GM's
5x60
5x60
5x60

 

[PrinceVegeta]

Nice session jon, strong curls!

 

[_ROBERTiNHO_]

Strong pullups considering the curl done before.