Jonathan's training

[jonathan]

Good PR bloke.

thx Freako, still a long way to go

 

[_ROBERTiNHO_]

Like the PR, good job bro.

 

[jonathan]

thx robert,

I've got an update. I have a tire of way over 400 kg in my possesion. I am hoping to flip that monster within 3-4 weeks.

 

[PrinceVegeta]

That is a huge ass tire man!

 

[jonathan]

That is a huge ass tire man!

it is a monster, my parents weren't smiling when I arrived with that thing at home.

 

[PrinceVegeta]

haha i can imagine!

 

[jonathan]

15/3

clean and press
5x40
5x60
5x80
3x85

push presses
5x40
3x60
2x80
2x85


swing
1x20
1x30
1x40
1x45 only left hand, my pinky of my right hand was injured so poor grip

dips
6x15
6x30
5x45
3x60
3x60

GM
up to 110 kg

hyper

 

[Xiva]

110kg Goodmorning, impressive!

 

[jonathan]

110kg Goodmorning, impressive!

thx but honestly that isn't really much xiva

 

[_ROBERTiNHO_]

Dips with 60kg: heavy shit!

 

[jonathan]

Dips with 60kg: heavy shit!

wait and see when I do that with pull ups haha no seriously thx man

 

[_ROBERTiNHO_]

wait and see when I do that with pull ups haha no seriously thx man

It would be great. It's achievable, for 1 rep you are not far from that.

 

[Bulkboy]

awesome session buddy clean and press and dips are standouts!

 

[jonathan]

update
changed my routine a bit, was getting too taxing plus school is important.

THUE
Overhead work
Squat
Dips
GM
abs


THU
Deadlift
Bench
Pull up
GM
abs


SA
Event plus overhead work (axle, fatbar, sandbag)

 

[El Freako]

Good work on the dips dude.

 

[jonathan]

Good work on the dips dude.

thx

 

[jonathan]

18/3

deadlift
5x40
3x70
3x100
3x130
3x165
3x175
3x175
2x175

pull ups
4x15
4x30
5x40

hypers

 

[_ROBERTiNHO_]

pull ups
5x40

Weak pullups
When I didn't have enough time to train I enjoyed to train 2x/week, and I made some good gains with a program similar to yours.

 

[jonathan]

Weak pullups
When I didn't have enough time to train I enjoyed to train 2x/week, and I made some good gains with a program similar to yours.

I was a little bit peppered of those deads. Training 3 times per week is more than enough considering the intensity and workload. The strongman workout on Saturday is the most demanding day. Yes I know that my pull ups are a little bit week nowadays, I am in a stagnation period for that exercise.

 

[PrinceVegeta]

Strong deads jon!