Jonathan's training

[_ROBERTiNHO_]

Nice John!
After I recover myself I will do a routine similar to yours, with no more legpress, ghr, etc...only squats, deadlift, bench, overhead presses (depending on my shoulder), and others things, like row, pullups, rear delt work, to balance my shoulder. I'm ancious to start this new approach.

 

[jonathan]

Nice John!
After I recover myself I will do a routine similar to yours, with no more legpress, ghr, etc...only squats, deadlift, bench, overhead presses (depending on my shoulder), and others things, like row, pullups, rear delt work, to balance my shoulder. I'm ancious to start this new approach.

that's bread and butter for a strong body bro squats, deadlift, overhead presses, pull ups and bench

 

[jonathan]

Small session, but solid and heavy lifting. I like.

thumbs up

 

[jonathan]

27/2
strongman training

Farmers walk
30 m x 40 kg (per hand)
30 m x 60 kg (per hand)
30 m x 70 kg (per hand)
60 m x70 kg (idem)

sandbag run plus keg carry
20m x 40 kg (sb) plus 50 kg (keg)
20m x 60 kg (sb) plus 60 kg (keg)
20m x 80 kg (sb) plus 70 kg (keg)
20m x 95 kg (sb) plus 70 kg (keg)
20m x 105 kg (sb) plus 50 kg (keg)

the sandbag was a monster

one hand dumbell press
in total 10 reps per hand with 45 kg

boxing training

 

[Xiva]

Awesome Jona

 

[jonathan]

thx bro

 

[_ROBERTiNHO_]

Holy grip! 70kg per hand

 

[jonathan]

Holy grip! 70kg per hand

it is realy not that much for farmers walk buddy. I know people who do this with 120 kg per hand.

 

[_ROBERTiNHO_]

it is realy not that much for farmers walk buddy. I know people who do this with 120 kg per hand.

I never did farmer walk, but holding 70kg for dumbbell rows are pretty hard.

 

[jonathan]

I never did farmer walk, but holding 70kg for dumbbell rows are pretty hard.

yeah I know what you mean.

 

[PrinceVegeta]

solid sessions john! how u feeling thanx to the deload?

 

[jonathan]

solid sessions john! how u feeling thanx to the deload?

well it wasn't actually a deload. I rest up for about two days. It felt good Next week I will do a real strongman workout with atlas stones and tires and logs.

 

[PrinceVegeta]

^^ sounds great man!

 

[jonathan]

1/3

clean and jerk
5x30
5x50
3x70
3x80
3x85
3x90 pr
5x80 clean and a push press every rep

deadlift (this exercise will be moved to Thursday next week, training the deadlift after a strongman training is not fun)
5x40
5x70
3x100
3x125
3x145
3x165
3x165
3x165

pull ups
5x15
5x30
3x40

chins

GM's and hypers

Wednesday ===> squats

 

[Xiva]

Solid session

 

[Bulkboy]

simply awesome Clean and Jerk rest of the session looks great too

 

[ironheart]

good session big J. good effort on the clean and jerk. yeah, i can imagine that doing deadlift after a strongman workout is tough. keep up the good work buddy!

 

[jonathan]

thx for the support. big thumbs up

 

[_ROBERTiNHO_]

Nice CJ...the jerk should had been hard...I tried some light pushpresses today, unfortanelly my left shoulder is not up to it...but friday I'll try one arm dumbbell press, for shoulder stability. Keep training hard man!

 

[jonathan]

Nice CJ...the jerk should had been hard...I tried some light pushpresses today, unfortanelly my left shoulder is not up to it...but friday I'll try one arm dumbbell press, for shoulder stability. Keep training hard man!

one arm dumbell presses are exellent for shoulder strenght. Go for it