Jonathan's training

[jonathan]

Im not that tall either for NL, im 187 and im constantly dwarfed when i walk around the city, but in Aruba were i was born i am fuckin tall lol, and dont get me started when i go to Latin America hahah, they ask my mom if they feed me cement lol

wow 187 that's tall

12/2

deadlifts
8x40
5x70
5x100
5x130
3x150
3x160
1x170
1x170

deload next week

power cleans
3x40
2x70
2x80
1x90
1x90 fail, no air. Dizzy

next week power cleans in stead of deadlifts

goodmornings and hypers

pull ups
5x20
5x40
5x40 haha robert

 

[Deity]

Due to the technical difficulties of the power clean I'd recommend doing it prior to deadlifting. You wont be able to activate your muscles as explosively, having deadlifted earlier in the session. That's what's up. Keep the weights coming John.

 

[jonathan]

Due to the technical difficulties of the power clean I'd recommend doing it prior to deadlifting. You wont be able to activate your muscles as explosively, having deadlifted earlier in the session. That's what's up. Keep the weights coming John.

Normally I would do them first indeed. It wasn't the plan to do them today. Thx anyway

 

[Deity]

Yeah, thought so mate - just wanted to make sure, have a nice weekend

 

[jonathan]

Yeah, thought so mate - just wanted to make sure, have a nice weekend

you too

 

[ironheart]

nice session big J. pulling some solid weights on the deads there. i'm doing deads today as well. gotta love the deadlift!

 

[_ROBERTiNHO_]

Hahaha great pullups John, 40kg for 5 is sick!

 

[Sentinel]

Solid workout. I love weighted pull-ups. If I go in to workout today, then I will definitely be doing them. +40x5 is a very solid number.

 

[jonathan]

thx Ironheart and Robert and Sentinel

I have a love hate relation with deadlift. But one thing I know, I am in love with pull ups haha

 

[jonathan]

15/2

clean and jerk
8x30
3x50
3x70
3x80
5x85
2x90 yes I could lock them out
8x70

front squat
3x30
3x50
3x70
3x90
3x100
3x100

one arm rows
5x18
5x36
5x52
3x63

dips
8x20
5x40
5x40


hypers and goodmornings

 

[_ROBERTiNHO_]

Good session overall, especially clean and jerk

 

[jonathan]

Good session overall, especially clean and jerk

thx man, Wednesday is pull up day haha

 

[_ROBERTiNHO_]

thx man, Wednesday is pull up day haha

Mine is thursday, but I'll be conservative and only increase 2,5 kg for the same number of sets and reps.

 

[jonathan]

Mine is thursday, but I'll be conservative and only increase 2,5 kg for the same number of sets and reps.

yeah everybody got's its own philosophy. I train how I feel. Sometimes I go for reps, sometimes I might go for a max.

 

[Bulkboy]

sick clean and jerk buddy! great session overall

 

[jonathan]

sick clean and jerk buddy! great session overall

thx Bulkman

 

[PrinceVegeta]

Awesome workout right there man!! clean and jerks look strong!

 

[jonathan]

thx vegeta

17/2

ATG squat
8x40
5x70
3x100
3x120
3x140
3x150
2x150
2x150
2x150
2x155
10x100
10x120 aaauwch

push press
5x30
5x50
3x70
3x80
3x85
3x90 PR

bench press
3x100
3x100

pull ups
3x20
3x40
3x40

some abs

 

[_ROBERTiNHO_]

Great squats, congratulations for the PR, nice bench after a max shoulder work and the pullups...well, pretty weak hahaha

 

[jonathan]

Great squats, congratulations for the PR, nice bench after a max shoulder work and the pullups...well, pretty weak hahaha

thx, yeah I know. I wasn't in a pull up mood today. My biceps are sore and I don't know why.