Jonathan's training

[Bulkboy]

awesome ATG squats mate. im glad uve made the transition to deep squats. rest of the session looks awesome as well. solid pressing!

 

[jonathan]

awesome ATG squats mate. im glad uve made the transition to deep squats. rest of the session looks awesome as well. solid pressing!

yeah it's the second time I try these. This time I can watch myself in the mirror how deep I go and I have safety bars. Thx bro

 

[jonathan]

5/2

boy oh boy I had a bad night.

Deadlifts
8x40
5x70
3x100
3x130
3x150
3x160
3x170

I am happy, next week a little deload for deadlift. Going for some reps and do power cleans.

goodmornings
10x60
10x60
10x60

bench press
5x40
3x70
3x90
3x100
3x100
maitenance workout

abs and hypers

The forcast forsees good weather this Sunday, so I realy hope to do a nice go'ol strongman workout with farmers, keg carry and sandbag carry.

 

[_ROBERTiNHO_]

Strong deads! Do you use reverse grip/double over hand/hook grip? Since you are a grip maniac hehe

 

[PrinceVegeta]

Nice session man, strong deads

 

[Bulkboy]

good deadlifting mate solid session as per usual

 

[Sentinel]

Awesome Deadlifts!!!

 

[jonathan]

hey guys
some much thx for the support.

I use an overhand/underhand grip

 

[ironheart]

good session man. strong deads!

 

[Xiva]

good session man. strong deads!

+1

 

[jonathan]

thx Xiva and Ironheart.

 

[jonathan]

8/2

clean and jerk
warming up
3x60
3x80
1x85
2x90 couldn't lockout put the clean was no problem

push presses
3x40
3x60
3x80
3x85

front squats
5x40
3x70
3x90
3x100
3x105
3x105
1x110

dips
8x15
6x30
6x40

pull ups
5x15
5x30
5x30

goodmornings

 

[_ROBERTiNHO_]

Strong fronties, one of the most hard exercises to do.

 

[Xiva]

Agree with Rob, i my self is doing alot of front lately, to strength my core.

 

[jonathan]

thx, indeed front squats are nice

assistance training

goodmornings up to 110 kg
hypers with 25 kg

pull ups
2x15
2x30
2x40
2x45
2x50
2x55

grip

 

[Bulkboy]

55 kg pullups!!?? holy crap lol

 

[jonathan]

55 kg pullups!!?? holy crap lol

i'm sure you can do it too big guy

 

[_ROBERTiNHO_]

55kg It's a world record?

Heavy goodmornings also.

 

[PrinceVegeta]

Awesome fronties and pullups jon! wat een beest zeg! Nog van plan om wat clipjes te maken van je workouts? Ik kom wel naar Antwerpen om die filmpjes te maken, verkoop ze wel voor wat geld hahaha

 

[jonathan]

55kg It's a world record?

Heavy goodmornings also.

hey Rob, no 90 kg is a world record