Jonathan's training

[PrinceVegeta]

Nice session man, strong ATG squats, now get them to the 200kg range

 

[jonathan]

29/1

deadlifts
8x40
5x70
3x100
3x130
3x150
3x160
3x170

bench press
5x30
5x50
3x70
3x80
3x90
3x100
2x105
1x110
1x112

pull ups
5x10
3x20
3x30
3x40
2x50

dips
5x15
5x25

goodmornings and hypers

 

[_ROBERTiNHO_]

Great deads!
And I will catch you on those pullups haha gonna lower the reps and see what I can do

 

[jonathan]

thx vegeta and robert.

btw I still had a lot left in my tank bro. These pull ups were done in bottom position with no momentum at all. Looking forward to some healthy competition

 

[Xiva]

Great round bro!

 

[Big_Guns_Lance]

Great deads and presses and awesome pull-ups!

 

[jonathan]

thx guys I hope to report a nice strongman workout this Sunday. I realy hope the weather will be all right.

 

[cereal]

awesome pull ups bro!
kinda outta my league...
nice session!

 

[jonathan]

awesome pull ups bro!
kinda outta my league...
nice session!

thx man. Train hard and it will be in your league I am sure

 

[Sentinel]

Looking great as always, dude!

 

[Bulkboy]

awesome deadlifting, and as always im flabbergasted by ur pullups strenght!

 

[jonathan]

thx guys I am good at something at least haha

 

[jonathan]

1/2

clean and jerk
8x40
3x60
3x70
3x80
3x85
3x90

front squat
5x40
3x60
3x80
3x90
3x100
2x100
2x105

good mornings
3x40
3x60
3x80
3x100
3x100

hypersextensions
with 15 kg

abs

 

[Xiva]

Awesome fronts and C&J

 

[jonathan]

3/2

ATG squats session 2
8x40
5x70
3x100
3x120
3x130
3x135
2x140
1x145
5x120
5x100

+ 15 kg in comparison with the previous time

strict presses
5x30
5x40
3x50
3x60
2x65

behind the neck press
3x40
1x50
1x70
1x75

Power snatch
3x30
2x40
2x50

chins
5x10
5x20
5x20

biceps curl
6x18
5x22
5x28
3x33

goodmornings
hypers

 

[_ROBERTiNHO_]

You are stronger on pullups than on chins?

 

[jonathan]

You are stronger on pullups than on chins?

a little bit, i just backed of the weight a little bit.

 

[Big_Guns_Lance]

great squatting and good pbn.

 

[PrinceVegeta]

very strong session man! nice squats!

 

[jonathan]

thx buddies