Jonathan's training

[PrinceVegeta]

I think im gonna have to go meet up with you in Antwerp so i can film you hahaha, cheers mate, nice session

 

[jonathan]

thx vegeta

 

[Big_Guns_Lance]

Damn your pullups are awesome and if u get to 90kg you HAVE to film it no matter what lol

 

[jonathan]

21/1

finally finished with examinations.

I only weight 76 kg at the moment.

sumo deadlifts max test
5x40
5x70
5x100
3x120
3x140
1x160
1x170

okay went fine. I know what my current max is on this exercise. Going for 200 kg so next session ===> 1x5x150 kg

bench presses
5x40
5x60
3x80
3x90
3x100
3x100

abs

So I will take a break of 3 days to rest up. On monday I'll be back.

 

[PrinceVegeta]

Nice little workout, all compound! rest well buddy!!

 

[_ROBERTiNHO_]

Strong bench and good deadlift considering your body weight.

 

[jonathan]

@ vegeta; thx buddy

@ Robert: thx, will get stronger

 

[jonathan]

25/1

clean and jerk
warming up with 40 kg
3x60
3x70
3x80
[1]x2x85
1x85
1x85
1x85

power cleans
3x70
3x80
1x90
1x90
1x90

front squats
5x40
3x60
3x70
3x80
3x90
3x90
3x90
3x100
3x100

pull ups
5x15
3x30
3x40

chins
5x15
5x30

bench press
3x80
3x100
3x100

hypers

 

[Xiva]

Awesome round champ

I love all the WL lift's

 

[Bulkboy]

awesome round buddy. great strenght all over the place. specially clean and jerks and front squats look strong! also, as always insane pullups and chins.

 

[Deity]

Jonathan to the max. Maxing it up highstyle! Max, max.
Strength is looking better and better.

 

[_ROBERTiNHO_]

Bench is looking stronger, considering all that overhead press work that you do. Pullups and chins are just ridiculous haha

 

[jonathan]

xiva, bulkman, Deity and robert: thx guys.

 

[PrinceVegeta]

Big session right there jon!

 

[jonathan]

27/1

one arm swing
3x18
3x28
3x33
1x40 easy

one arm dumbell press
3x18
3x28
3x33
3x40
3x45

power cleans
3x40
3x70
3x85

ATG squats
this is the second time in my life that I am trying to do this. But now I have mirrors everywhere and I have safetybars in the gym.
Frist session: analysation of form

5x40
3x70
3x90
3x110
3x120
3x130
2x130
3x90
3x90

okay felt great. My barbell was touching the safety bars. So I can't go any deeper hahah. I went waaaay below parallel. I am looking forward to the next session.

vinking press
3x?
3x?
3x?
3x90kg

abs

 

[Xiva]

Looks good. Great ATG squats..

 

[ironheart]

good session big J. those are some heavy one arm presses! keep up the good work!

 

[_ROBERTiNHO_]

I used to do one arm db press, lots of imbalance, excelent exercise!

What is viking press?

 

[jonathan]

@ ironman thx
@ xiva thx
@ robert: it is a "strongman exercise". Nothing more than a push press

 

[Big_Guns_Lance]

Great ATG squats mate and good power cleans as well.