Jonathan's training

[Sentinel]

Strong stuff going and I like the unconventional exercises thrown in. If you train at home why don't you record your training for the rest of us to enjoy?

 

[jonathan]

Strong stuff going and I like the unconventional exercises thrown in. If you train at home why don't you record your training for the rest of us to enjoy?

thx Sentinel. Well it's pretty simple. I don't have a camera

 

[Sentinel]

thx Sentinel. Well it's pretty simple. I don't have a camera

Ah...I understand.

 

[Xiva]

Steal a camera, we want videos!

 

[jonathan]

Steal a camera, we want videos!

haha you know how much that costs for a poor poor student

 

[jonathan]

11/1

bench press
5x50
3x70
3x90
3x100
2x102
1x104
1x106

power cleans <3
3x50
3x60
3x70
3x74
3x80
1x82

deadlift
5x50
5x90
3x110
3x130
5x150

some chins

 

[jonathan]

13/1

so from now on I am living on my own in Antwerp. This means I have to do everything by myself. I have to train in a very oldschool gym in the red light district of the city. Furtheron I have examinations.

clean and jerk
1x40
1x60
1x70
1x80
1x80
1x80
1x84 this was very light. So I was happy

squats
let's get some power back in those legs
5x50
5x100
5x130
5x130
5x130
3x150
2x150

okay went good. I will aim for 3x5x150 next time.

power cleans
3x60
3x70
3x80
3x84

one arm presses
3x33
3x40

hyperextensions with 25 and 45 kg

abs

 

[PrinceVegeta]

why the move? school related?

 

[jonathan]

why the move? school related?

yeah, it is much easier and convenient. Public transport is quite bad over here

 

[Xiva]

I acctually like oldschool gyms, they just make me feel like banging som iron!

Good workout.

 

[jonathan]

I acctually like oldschool gyms, they just make me feel like banging som iron!

Good workout.

thx, I don't want another gym except of my own.

 

[jonathan]

15/1

clean and strict press
3x40
3x50
3x60
3x65
3x65

power cleans
3x80
3x80
1x85

and cleans with dumbell
3x33
3x33
3x33

one arm press
3x33
3x40
3x45

pull ups
5x15
5x30
3x40
3x40
3x40

dips
5x15
5x30
5x40

hypers and goodmornings

 

[_ROBERTiNHO_]

Strong one arm press! On the pullups do you use a dead-hang?

Your lower back must have a very good recovery with all the deads, cleans, hypers and goodmornings that you do.

 

[Bulkboy]

very convincing session mate as usual ur pull ups are insane. dips look great too. and also strong power cleans. keep it up!

 

[jonathan]

@ Robert: hey guy thx for stopping by. I keep the reps very low so I don't feel stiff. And I use a complete movement on the pull ups.

@ Bulkbeast: hehe thx guy. Working on a 90 kg pull up and a 120 kg clean.

 

[jonathan]

16/1

bench press
5x50
3x70
3x90
3x100
3x100
3x100

farmers deadlift
8x80
8x120
6x160
3x180

 

[Big_Guns_Lance]

Strong presses John

 

[jonathan]

Strong presses John

my bench press is realy bad Lance.

 

[Big_Guns_Lance]

^ Considering your weight there not weak by any means.

 

[Bulkboy]

ure not alone about hating the bench jonathan lol mine is also crap. just gotta keep at it. session looks good btw.