Jonathan's training

[_ROBERTiNHO_]

Pretty heavy for a deload man. Keep strong!

 

[PrinceVegeta]

Strong deload deads jon!

 

[jonathan]

Mo 16/8

Push presses
5x30
5x50
3x70
3x80
1x85
1x90
1x90
1x90
1x90
1x90

speed
1x70
1x70
1x70

strict press
5x50
5x50

push press
12x50
12x50

pull ups
5x10
3x20
3x30 easy

stretch

 

[PrinceVegeta]

Awesome vertical plane of motion work jon! beersterke pushpresses!

 

[jonathan]

bedankt! I hope to break 100 kg this year mate

 

[PrinceVegeta]

You will man! just start trying to double the 90kg then a triple, after the triple, ull hit it 100% for sure! i am aiming for a 110kg before sept!

 

[jonathan]

110 is nice. Currently I am doing a 5x1 routine. Everytime I succeed doing 5 singles I will ad 2 kg.

 

[jonathan]

Cycle 2

Wednesday 18/8

Deadlifts
5x40
5x70
3x100
3x120
1x140
1x160
1x165
1x165
1x165
1x165

speed
1x120
1x120
1x120

power cleans
1x40
1x70
1x80
1x90
1x90

hang cleans
1x40
1x50
1x60
1x70
1x80

lower back
abs

 

[PrinceVegeta]

Awesome work mate! solid deads! gettin stronger!

 

[jonathan]

thx bro

Fry 20/8

Clean and jerk
5x30
5x50
3x60
3x70
1x83
1x83
1x83
1x83
1x83
1x83
1x83
1x83
1x83
1x83

some dumbell and plate pushes

CG bench
5x30
3x50
3x60
3x70
3x80
3x90
3x95

some Dumbell presses

stretch

 

[El Freako]

Awesome volume with the C&Js Jono!

 

[PrinceVegeta]

Huge volume and the C&J and those CGBP look strong as well, keep up the good work buddy!

 

[jonathan]

thx guys

today a supplementary training at Yannick's place, 10 th place Strongest Man of Belgium

Log
5xlog (40 kg)
3x60
1x70
1x75
1x80

stone
1000000 times fail 105 kg stone, I had it almost on my knees and I dropped it ==> frustration

farmers
60m x 120 kg
30m x 170 kg

 

[PrinceVegeta]

holy ****! 170kg farmers in each hand? strapless? thats some serious grip!

 

[jonathan]

lol no man, in total

 

[jonathan]

Monday 23/8

tired

power cleans
5x40
3x60
1x70
1x80
1x85
1x90
1x90
couple of fails

hang cleans
up to 70

abs

 

[jonathan]

Wed 25/8

Push presses
WU
5x30
5x50
3x70
1x80
1x87
1x92
0x92 fail
1x92
1x92
1x92
1x92

speed
1x70
1x70
1x70

military presses
5x50
5x50

push presses
12x50
12x50

Pull ups
5xme
5xme
5xme

15 min bike

weight 73 a 74 kg

 

[PrinceVegeta]

lol ok, cuz i tried 125 on each side, i could only get them 2 inches from the floor lol


Nice sessions man!

 

[jonathan]

Fri 27/8

Deads
5x50
5x80
3x110
3x130
1x150
1x170
1x180
1x170
1x170
1x170
1x170

speed
1x110
1x110
1x110

powercleans
up to 90 kg

hang cleans
up to 80 kg

weight is 72 a 73 kg :|

I'm going to do a little experiment and drop deadlifts. I will focus on powercleans and hangcleans and see what their influence will be on deadlifts.

 

[_ROBERTiNHO_]

Do some high reps sometimes, gain a bit of volume and it will be benefitial for your strength.