Jonathan's training

[PrinceVegeta]

Nice deads jon, and i concur with wat rob said!

 

[jonathan]

Monday 30/8

Power cleans
3x40
3x60
1x70
1x75
1x80
1x85
1x90
1x90
1x90
1x90
1x90
1x90
1x90
1x90
1x90
1x90

hang clean
1x40
1x60
1x70

clean dead (not a conventional deadlift)
all double overhand
1x90
1x100
1x110
1x120
1x130
1x140
1x150 light

abs

 

[PrinceVegeta]

Nice work there jon!!

 

[jonathan]

1/9

clean and press
5x40
3x60
3x75
1x80
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85

CG bench
8x40
5x60
3x70
3x80
3x90
2x95

pump exercises

 

[PrinceVegeta]

nice volume man! solid work

 

[jonathan]

Friday 3/9

Hang cleans
wu
1x65
1x65
1x65
1x65
1x65

Power cleans
up to 90 kg

Clean deadlift (knuckles forward)
1x70
1x100
1x110
1x120
1x130
1x140
1x150
1x160

abs

 

[PrinceVegeta]

nice pulling

 

[jonathan]

thx mate

6/9

Push press
Rotator cuff warm-up
5x30
5x50
3x70
1x80
1x85
1x90
1x94
1x94
1x94
1x94
1x94

speed
1x70
1x70
1x70

strict press
5x50
5x50

push press
15x50
10x50

pull ups
1x10
1x20
1x30
1x40
1x55

5xme
5xme

good day today, I pressed 94 kg that is my own bodyweight + 20 kg.

 

[Storm]

impressive pressing. and you weight 74Kg? oh my...
congrats, keep it up.

 

[jonathan]

yes sir, my weight is 74 kg at the moment. Thx for the comment

 

[_ROBERTiNHO_]

Almost a hundred over the head, impressive!
Great guns in that pic, very lean too.

 

[Pickle]

hey man, looking fantastic in the avatar great sessions as well. +25kg bw push presses nice

 

[jonathan]

thx Rob and Pickle, I appreciate it guys.

 

[El Freako]

Awesome OH press mate! And looking good too.

 

[jonathan]

thx Freako,

 

[PrinceVegeta]

Strong pressing and u look awesome man!

 

[jonathan]

thx guys

I had a realy bad day today. Still tired I think

Power cleans
wu
I fought 45 min to get 2 singles with 92 kg, wich is a PR. But still, I wanted 10 singles.

Clean deadlift (knuckles forward)
up to 1x160

abs

this sucks

 

[Pickle]

PRS a PR big fella.

 

[Storm]

what pickle said. Some days aren't great but a PR is always good!

 

[PrinceVegeta]

+2, pr is pr man, next time ull get all 10 singles u wanted

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