Jonathan's training

[jonathan]

that is correct my friend. I'm trying to be as strong as possible on a low bodyweight.

 

[jonathan]

20/10

clean and push press
1x40
1x60
1x70
1x80
1x85
1x90
1x94 PR

cleans
1x80
1x80
1x80
1x80
1x80

pull ups
3xme
3x15
3x30

stretch

 

[jonathan]

21/10
clean and push press
1x40
1x60
1x70
1x80
1x85
1x89
1x89
1x89
1x89
1x89

plate presses with 10 kg

abs

out

22/10
farmers deadlift
1x80
1x120
1x160
1x200 very fast and smooth

 

[PrinceVegeta]

those farmers deadlifts i assume is just two farmers each weighing 100kg right? strong for your weight

 

[jonathan]

yes indeed 100 kg per side. My timbers are much lower, only 2 cm higher than a the height of a normal deadlift. Next time I'll go for 220, almost tripple bodyweight.

 

[El Freako]

If you make triple bodyweight I'm going to hate you.

 

[jonathan]

haha ok freako,

25/10

Push presses
1x30
1x40
1x50
1x60
1x70
1x80
1x85
1x90
1x94
1x98 PR
1x98 PR
1x98 PR
1x98 PR
1x98 PR

= 4/3 bodyweight

speed
1x50
1x50
1x50

reps
10x30
10x30

plate presses with 10 kg

cleans
1x40
1x60
1x80

abs and stretch

 

[jonathan]

27/10

walked more than 10 km yesterday

Clean and push press
1x40
1x60
1x70
1x80
1x86
1x91
1x91
1x91
1x91
1x91

cleans
1x70
1x80
1x80
1x80
1x80
1x80

dislocations
stretch

out

 

[jonathan]

2/11

I'm trying to get a deeper clean.
Moreover from now on I'll be weightlifting twice per week instead of 3 times. And I'll swimm 1 time per week.

clean and push press
1x40
1x50
1x60
1x70
1x80
1x85
1x91
1x91
1x91
1x91
1x91

fast explosive and good form

cleans
1x80
1x80
1x80
1x80
1x80
1x85

plate presses with 10 kg

pull ups
5x20
5x20

abs

stretch

 

[jonathan]

4/11

slept 5,5 hours this night and worked all day

Push presses
1x30
1x50
1x70
1x80
1x85
1x90
1x95
1x100
1x100
1x100
1x100
1x100 (took me 3 times)

PR galore

speed
1x70
1x70
1x70

plate presses with 10 kg

Cleans
1x40
1x60
1x80
1x80
1x85

pull ups with dumbell between feet
5x10
5x18

abs
stretch

 

[PrinceVegeta]

Why dont u try power snatches?

 

[jonathan]

I could incoperate some if I wanted to but I don't because I don't like them mate. I like the dumbell swing though

 

[jonathan]

8/11

clean and push press
1x40
1x60
1x70
1x80
1x85
1x90
1x94
1x94
1x94
1x94
1x94
whoa that was heavy

cleans
1x80
1x80
1x80
1x80
1x80

plate presses with 10 kg

pull ups with dumbell between feet
5x10
5x20

abs

 

[El Freako]

whoa that was heavy

Lol. That's how you know you're working. Keep it up dude.

 

[jonathan]

I had an exam of French today

10/11

Clean and push press
1x40
1x60
1x80
1x85
1x90
1x94
1x94
1x94
1x94
technique was very good, did these a lot faster than those on Monday

Cleans
1x80
1x80
1x80
1x80
1x80

pull ups with DB between feet
5x10
5x20
1x30 slipped

stretch and abs

 

[FEVER]

nice work, keep going bro

 

[jonathan]

thx guys

16/11
weighing 73 kg

push press
1x30
1x50
1x70
1x80
1x85
1x90
1x95
1x99,5
1x99,5
1x99,5
1x99,5
1x99,5

boy I had to fight for these, my mind was playing tricks on me. It took 3 attempts on the 3th and 4th rep. The fifth was very easy. Furthermore, my push presses are almost strict presses lol.

Jerks
1x70
1x70
1x70

nice and explosive

plate presses with 10 kg per side

cleans
1x40 + 1 front squat
1x60 + 1 front squat
1x80 + 1 front squat
1x90
1x90

pull ups
5xme (legs 90?)
5x10
5x20
5x30
3x40

abs

stretch, shower and eat

 

[El Freako]

Solid all round Jono. Good luck hitting beating 100 on the overhead.

 

[jonathan]

thx freako but I already did 100 kg earlier.

Time for a change, I was getting bored.

Thue 23/11

Jerk
2x30
2x50
1x70
1x80
1x85
1x90 easy and very explosive

I realy like this exercise.

Cleans
1x40
1x60
1x80
1x80
double overand deadlift (no hookgrip)
1x100
1x120
1x140
1x150 (hold 5-10sec) = 2xBW+4kg

abs
stretch

weight: 73

 

[El Freako]

My bad, good luck on repping it then.