Jonathan's training

[_ROBERTiNHO_]

did you have to google what one was? lolloolol.

very nice pressing jono.

I had to, fera!

 

[jonathan]

hehe thx Rob.

Swamm 1 km today

 

[jonathan]

24/09

clean and push press
5x40
3x70
1x80
1x84
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88

plate presses with 10 kg

Oldtime muscle snatch
2x40
1x45
1x50
1x50
1x50
1x50
1x50

pull ups

out

 

[jonathan]

27/09

Clean and strict press
5x32
3x52
1x62
1x67
1x72
0x77 damn
1x75 very easy
0x76 ? huuh

power cleans
2x76
2x80
2x84
2x86
2x88
all singles

abs

 

[El Freako]

Killed by a couple of kgs, damn!

 

[jonathan]

yeah I know,

29/09

I want to focus on technique.

Warming-up

clean and push press
2x1x40
2x1x60
1x80
1x80
1x88
1x88
1x88
1x88
1x88

very clean and easy lifts. Some faults but I lifted it.
(note: all my cleans are split cleans)
cleans
2x40
2x60
2x70
2x80
2x80
2x80
2x80
2x80

abs

 

[jonathan]

swam 1 km yesterday

1/10/2010

push press
5x10kg
5x30kg
5x50
1x70
1x80
1x85
1x90
1x94
1x97 PR
1x97 PR
1x97 PR
1x97 PR
1x97 PR

speed
1x50
1x50
1x50

reps
5x50
5x50

plate presses
with 10 kg per hand

 

[Storm]

you've got that new 97Kg PR totally under control! good job mate, I wanna see a hundred next time!

 

[jonathan]

thx storm!

so after that PR on Friday, It was time for another PR

4/10

Clean and push press
1x40
1x60
1x70
1x80
1x85
1x90
1x90
1x90
1x90
1x90

I realy have to learn to use my legdrive. Almost a strict press.

Cleans
1x60
1x60
1x80
1x80
1x80


abs

weight: 73

 

[jonathan]

6/10

clean and push press
1x40
1x60
1x70
1x80
1x84
1x88
1x93 PR and a very easy one. Once again almost no leg drive

Cleans
1x80
1x80
1x80
1x80
1x80

minimum rest

plate presses with 10 kg plates

pull ups with legs vertical
8xme
8xme

 

[jonathan]

8/10

clean and push press
1x40
1x60
1x70
1x80
1x85
1x90
1x90
1x90
1x90
1x90

plate presses

deadlifts
1x110
1x130
1x150
1x170
1x130
1x150
1x160

abs

 

[jonathan]

10/10

farmers deadlift (little bit higher than normal standard 45kg plates)
1x80
1x120
1x140
1x160
1x180
1x200

weight: 73 kg

 

[jonathan]

15/10

Cyclus 4

Push press
3x30
1x50
1x70
1x80
1x85
1x90
1x96
1x96
1x96
1x96
1x96

speed
1x60
1x60
1x60

reps
10x40
10x40

plate presses with 10 kg

cleans
1x40
1x60
1x80
1x90

stretch

 

[jonathan]

18/10

clean and push press
1x40
1x60
1x70
1x80
1x85
1x89
1x89
1x89
1x89
1x89

plate presses with 10 kg

cleans
1x80
1x80
1x85
1x85
1x90

abs

stretch and out

 

[El Freako]

Just out of curiosity... where are the squats?

 

[PrinceVegeta]

looking strong jon! but it seems all you do now is cleans and presses?

 

[jonathan]

Indeed guys, I'm focusing on the clean and push press.

 

[ile87]

Indeed guys, I'm focusing on the clean and push press.

Why?What is your main objective?Wouldnt it be more effective to train your lower body too?

 

[jonathan]

eerhm my goal is 100 kg clean and push press and 85 kg clean and strict press at 73 - 75 kg
Have you ever seen olympic weightlifting? The clean and jerk is total body exercise.

 

[ile87]

eerhm my goal is 100 kg clean and push press and 85 kg clean and strict press at 73 - 75 kg
Have you ever seen olympic weightlifting? The clean and jerk is total body exercise.

Aaah.Ok.I think my english is a bit rusty because I confused those exercises.Sorry,my mistake.

And,yes I now olympic weightlifting. So your goal is not to gain muscle...

Good luck with the training!!