Jonathan's training

[jonathan]

hey man, neen ik ben geen lid van dbd maar ik lees wel de logs etc.

11/9
woke up early, my body said "please oh please don't go to the gym, I'll swear I'll be stronger next time", but unfortunately I am not very forgiving.

Clean and push press
(always 1 power clean)
5x40
5x60
3x72
3x82
1x87
1x87
1x87
1x87
1x87
1x87
1x87
1x87
1x87
1x87

the presses were almost strict lol

plate presses

out

 

[_ROBERTiNHO_]

Job done! Good volume for this weight.

 

[PrinceVegeta]

strong presses man, making good gains

 

[jonathan]

Cycle 3

13/9/2010

push presses
8x30
5x50
3x70
1x83
1x88
1x93
1x93
1x93
1x93
1x93

speed
1x60
1x60
1x60

Volume
5x50
5x50


plate presses with 10kg plates

abs

PS: weight is around 73 kg

 

[PrinceVegeta]

really strong man, esp. since u weigh 73 kg!

 

[jonathan]

thx Jon, still a lot of work to do. You are making good gains, that's for sure.

 

[PrinceVegeta]

thanx man! im doin my best!

 

[jonathan]

15/9

Clean (split clean) and push presses (almost strict)
8x40
5x50
3x70
3x80
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86

plate presses with 10 kg

old time strongman snatches (no wide grip)
1x30
1x40
1x40
1x40
1x40
1x40

light and explosive, this was technique work.

 

[FEVER]

crazy volume.. keep up the good work

 

[PrinceVegeta]

looks strong man! nice!

 

[jonathan]

thx guys

17/9

Clean and strict press
5x30
3x40
1x50
1x60
1x65
1x70
1x75 (bw=74)
1x75
1x75

power cleans
1x80
1x85
1x90

abs and plate presses with 10 kg

 

[PrinceVegeta]

very strong man! bw strict press is very inmpressive!

 

[jonathan]

20/09/2010

Clean (split clean) and push presses (almost strict)
8x40
5x50
3x70
3x80
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86
1x86

plate presses with 10 kg

old time strongman snatches (no wide grip)
1x30
1x40
1x50
1x50
1x50
1x50
1x50

some pull ups with straight legs

 

[El Freako]

Great session mate. Strong presses.

 

[jonathan]

thx big guy

22/09/2010

push presses
5x30
3x50
3x70
1x80
1x85
1x90
1x95
1x95
1x95
1x95
1x95

speed
1x50
1x50
1x50

plate presses with 10 kg

oldtime power snatch (technique)
1x40
1x50

abs

 

[Storm]

that's a lot of pressing, well done! vids?

 

[jonathan]

that's a lot of pressing, well done! vids?

thx man, I don't have a camera, srry.

btw weight-update: around 73 a 74 kg right now

 

[El Freako]

Fukcing strong presses for a bloke who needs a sandwich!

 

[jonathan]

haha thx, btw hmm sandwich

 

[Pickle]

haha thx, btw hmm sandwich

did you have to google what one was? lolloolol.

very nice pressing jono.