Jonathan's training

[jonathan]

9/9

one hand swing plus clean and jerk
1x20
1x30
1x35
1x40
1x44 only clean and jerk right hand

fat bar close grip presses
5x40
5x70
3x80
3x90
3x90

fat bar military presses
3x50
3x60
1x70
1x70

chins plus pull ups
5x10 plus 5x10
5x20 plus 5x20

pull ups
3x30

abs

 

[PrinceVegeta]

Nice session man, liking the fat bar?

 

[jonathan]

Nice session man, liking the fat bar?

it is great, so different. I am going to use it alot

 

[jonathan]

10/9

I had a little job to do for my father. So I considered it as a recup training

I had to unload 2 bags of concrete of 50 kg and 6 bags of sand of 40 kg and 10 stones of concrete, and carry them to our yard.
After that I did some cardio. About 10 min tope jumping

 

[PrinceVegeta]

what are you guys building?

 

[jonathan]

what are you guys building?

a little greenhouse, food is expensive and I eat too much haha

 

[PrinceVegeta]

^^ lolz, true

 

[jonathan]

9/11 Commemoration workout

Farmers deadlift on plateau (same height as normal deadlift)
5x40
5x80
5x120
5x140
5x160
1x170 very glad

Zecher fat bar squats
5x40
5x70
3x90
3x110
1x130 from lockout position
1x140 idem
1x150 idem
Liked it very much

Box squats (very light)
5x50
5x70
3x90
3x110
3x130
1x135

hyperextensions
3x20
3x40
3x60

abs

very happy with the workout

 

[PrinceVegeta]

Solid workout with rarely seen moves, keep it up!

 

[jonathan]

Solid workout with rarely seen moves, keep it up!

thx vegeta

 

[jonathan]

12/9
Event day

Farmers walk
40 m x 80 kg
20 m x 120 kg
20 m x 140 kg
20 m x 160 kg
20 m x 170 kg PR!

circuit

barrel walk (50 kg) 20 m
Duckwalk (100 kg) 20 m
4 bags of 20 kg : 20 m

barrel walk (60 kg) 20 m
Duckwalk (110 kg) 20 m
4 bags of 20 kg : 20 m

was a great training

 

[PrinceVegeta]

Awesome man! congrats on the PR!

 

[co05]

So, could you make a fist after those farmer's walks?

 

[jonathan]

So, could you make a fist after those farmer's walks?

sure np, my grip is fairly strong. But the skin on my hands was almost ripped off haha

 

[PrinceVegeta]

^^ must have some rough hands lol, sure the ladies dont appreciate that hahaha

 

[jonathan]

^^ must have some rough hands lol, sure the ladies dont appreciate that hahaha

don't care what they want, my dream is to be super strong with or without rough hands hahaa

 

[jonathan]

14/9

Bottom position fat bar bench press (what a name)
1x50
1x70
1x90
1x100
1x105
1x110 (felt good)

Military presses
3x50
3x60
3x70
1x75

one arm dumbell power cleans
1x20
1x40
1x50
1x55

superset

pull ups
3 sets of 5x20 kg

shrugs
up to 130 kg for reps

abs

 

[PrinceVegeta]

Solid session man! those fat benches (lol) look strong!

 

[jonathan]

Solid session man! those fat benches (lol) look strong!

thx vegeta, they feel great. It is kinda strange but afterwards normal barbells feel like toothpicks

 

[jonathan]

15/9

cardio

20 min jumping rope

I want to learn different variations but I sure isn't easy ahah