Jonathan's training

[jonathan]

merci man maandag sta ik er normaal gezien terug.
(thx man, on monday I'll be back)

 

[PrinceVegeta]

Nice! hit the weigths hard man!

 

[jonathan]

11/7
okay so I felt pretty good today. I still don't have taste, it sucks because I like to eat a lot haha but anyway I decided to do some rehab work to prepare my muscles after the removal of the bandages.

bench press
warm up
3x90
3x90
2x90

shoulder raises with a plate of 20 kg

light squats
10x50
3X90
3X90
3X90

(I felt my back, I guess hospital beds aren't that good after all

pull ups
couple of sets with a plate 20kg

felt pretty good, but I felt the antibiotics , lost around 3 kg of pure muscle. I'll be back though.

 

[jonathan]

13/7
the bandages are removed, so happy

squat
10x50
3X90
3X130
3X150
3X150
3X150
It felt good. wanted a light training

3x4 squat
3X130
3X170
3X190
3X190

abs:
circuit training

Felt good
grtz

 

[El Freako]

Solid squats dude!

 

[jonathan]

thx, I forgot. I also did a nice 20 repper with 110 kg.

 

[PrinceVegeta]

Crazy squats man! lots of volume! glad ur doing ok!

 

[jonathan]

merci maat

 

[jonathan]

15/7

Today I trained in a hardcore little gym in Antwerp

bench press
10x50
3X70
3X90
3X100
1X110
1X115 FAIL, I almost had it aaaaaaargh

shoulder work

deadlifts
sumo:
3X40
3X70
1X90
1X120
1X140
conventional
5X120

pull ups: oh boy I realy showed off haha
5X25
3X35
3X40
2X45
1X50
5X25

dips
5X20
5X30
5X40

felt good, still lots of work on the deadlift. But I am motivated. I drooled around in the city. just walking around, I love it

 

[PrinceVegeta]

antwerp is an awesome city man, those wieghed BW exercises look awesome man! keep up the good work!

 

[jonathan]

yeah Antwerp is.. different. It doesn't come close to REAL cities in Europe like London or Berlin but it is cosy.

 

[jonathan]

18/7

squat
10 x 50
5X 90
3x130
3X150
2X170
1X180 FAIL had to drop the weight,

half squats
3X130
3X150
3X170
3X190
5X210

abs circuit training

bench press
3 sets of 4 with 80 kg

damn I wasn't to happy with the failiure of the squat. I feel like a beginner
Strange thing is, I hit 180 several times before the surgery.

 

[Adam23]

awesome squats bro !!!

don't worry about that failiure on the squat, shit like this happens to most of us every now and then !!!

just keep up the hard work, and you will be doing the 180kg squat in no time bro

 

[jonathan]

thx for the support, building my way back to 200 kg

 

[_ROBERTiNHO_]

Nice training log here!

Jonathan what program do you follow or you choose the loads based on how you are feeling?

 

[jonathan]

hey, actually I train on instinct but there is a system. For instance if I do 3 sets of 3 repetition of 160 squat, if will do 170 squat next training and so on. Sometimes I like to do a 20-repper.

A few months ago I trained with a strict schedule, with percentages etc etc but I had become to taxing and I simply didn't had fun. Now I train on instinct again

train hard

 

[jonathan]

19/7

rehab training

forearms
plus grip training

box squats
10x50
3X90
3X90
3X130
3X130
12X90

calves
(I never train them but now boy they were shocked and full of veins haha)

 

[miamiracing]

great box squats!

 

[jonathan]

20/7

bench press
10x50
3X70
3x90
3x100
3x100
3x100

sumo deadlifts
10x40
10x60
8x90
8x100
6x120

pull ups
5x20
5x30
5x30
5x30

military press
5x50
5x50
5x60

biceps and triceps

 

[_ROBERTiNHO_]

hey, actually I train on instinct but there is a system. For instance if I do 3 sets of 3 repetition of 160 squat, if will do 170 squat next training and so on. Sometimes I like to do a 20-repper.

A few months ago I trained with a strict schedule, with percentages etc etc but I had become to taxing and I simply didn't had fun. Now I train on instinct again

train hard

Thanks for the answer and strong pullups