Jonathan's training

[jonathan]

Jeez, now I've got competition!

maybe for Zerchers but that's about it lol

 

[_ROBERTiNHO_]

Must be painfull hold 140k kg on the biceps.
Taking easy at the pullups mate?

 

[jonathan]

Must be painfull hold 140k kg on the biceps.
Taking easy at the pullups mate?

na doesn't hurt.
I do pull ups with shoulders. Nothing too heavy, it's assistance

 

[PrinceVegeta]

Strong as ever! keep it up mate!

 

[jonathan]

thx vegeta

Cycle 2
week1
Day 4
7/6

did a good exam imo, so time to relax a little bit
wu
5x65
5x75
10x85

dumbell rows
10x25
10x45
10x50

dumbell swing one hand
1x20
1x33
1x40
1x45

 

[Bulkboy]

awesome rowing jonathan! was bench the main lift of the day? anyways, thats a solid rep effort

 

[jonathan]

awesome rowing jonathan! was bench the main lift of the day? anyways, thats a solid rep effort

hey man, yes indeed it was bench, I forgot lol. So busy nowadays

 

[_ROBERTiNHO_]

Solid John!
That db swing is f*cking good!

 

[El Freako]

Solid lifting dude!

 

[jonathan]

thx guys !

 

[jonathan]

Cycle 2
Week 2
Day 1

10/6

right in the middle of exams, I already did 4. So you know what that means. Not sleeping much, stress, oh I love it lol

Squats (box at parallel, little touch, 3 sec hold at the bottom and then explode upwards)
wu
3x100
3x120
8 (or 9) x130

Zercher squats
All sweaty, the weather sucks
5x50
5x80
3x100
3x120
3x120
10x50

some GM's

abs
felt nice the 3 sec holds are fun,

 

[_ROBERTiNHO_]

Solid session J.!

 

[jonathan]

Solid session J.!

naa it was all right I guess

 

[PrinceVegeta]

Nice box and Z squats!

 

[jonathan]

thx bro

12/6

"fat dumbell one hand presses for fun in the sun"

3x25
3x36
2x40
2x44
2x50
2x50
2x50
5x36

 

[PrinceVegeta]

Strong presses man! 50kg is heavy!

 

[jonathan]

Cycle 2
Week 2
workout 3

16/6

so shitty workout,stupid exams

Deadlift
wu
3x130
3x140
5x155 + (2 min rest) 4x155

this is not what I should be doing. From now on 5 reps it the max rep for deadlift.

some lunges, some zerchers

 

[El Freako]

You shouldn't let your study get in the way of a good lifting session

 

[Skeptic]

I know how much exams can fuck with your training man, good work!!

 

[jonathan]

You shouldn't let your study get in the way of a good lifting session

study is more important imo