Kai Greene Video Series Road To The Arnold Classic

[mvsf1]

^^ Lol.

 

[Beau]

Weird dude but he clearly knows what he's talking about...and judging by the sheer size and development of his legs im sure whatever he does for leg workouts is working lol

 

[Rageking]

Finally

kinda sucks they are breaking this workout apart into different days, but o well.

and you guys cant really think thats all he does in a leg workout

Make room fella's a new member for Team Greene is coming aboard

Glad to have ya on board D, Team Greene winning the ASC!!!

 

[DriDDeRz]

Finally

kinda sucks they are breaking this workout apart into different days, but o well.

and you guys cant really think thats all he does in a leg workout



Glad to have ya on board D, Team Greene winning the ASC!!!

Thanks for the welcome Ragey
Team Greene FTW! ASC And Aussie Pro Show

 

[BigBen]

Updated with parts 2 and 3


WOW kai is gigantic, it is simply awesome how much muscle he has put ontoo his frame. watch part 3 on the step mill his legs are huge.

 

[Daniel Andersson]

Thanks ben

 

[Lionheart]

Monster size legs!!!

 

[Adam23]

^^^agree, huge legs for sure !!!
thanks for the update Ben

 

[tkD]

Yep, Kai has some huge legs, and those calves are very good developed for a black bodybuilder imo.

 

[tkD]

New vids:

Legs pt2.

Slope toe
Hamstrings, leg extensions and squats (machine squat or something, don't know the name)

 

[Adam23]

awesome !!! thanks for the update tkd

 

[DriDDeRz]

I'm looking forward to watching these on sunday when my download limit resets

 

[Adam23]

^^^you have to wait till sunday

 

[DriDDeRz]

^^^^ meanie


Kai Greene Video Blog: Feb 10 - Legs Pt4 - Quads Work - Prep for the Arnold

Now that all the warm-ups have been done and all the ancillary muscle have been touched, Charles Glass runs Kai through a brutal quads workout on machines. These machines, when used right, will turn your legs to mush.

Quote from Kai, "After I was done with that machine, my legs felt lag a bag of blood at took me several minutes to walk out of that machine."

 

[Adam23]

that was a brutal leg workout !!!
thanks for the update dridderz

 

[Lionheart]

Kai Greene Video Blog: Feb 10 - Legs Pt5 - Quads Work - Prep for the Arnold

Following Ed Corney's and Frank Zane's photos, Kai looked and followed their foot placements for the following lunge exercises. Not only does it help with size development, but also the way Kai sees it, it's practicing how a person flexes one's quads on stage.

Where as Charles Glass is looking for Kai to keep constant tension while Kai is going through the work out. Using mind to muscle connection, Kai thinks this is what helps with working them in preparation for the Arnold Classic.

(Ignore the Roney Coleman comment about walking with a cross to Calvary!)

Kai Greene Video Blog: Feb 10 - Legs Pt6 - Fnt Squats - Prep for the Arnold

Final exercise for the day is Front Squats. Even though he has done more weights than Kai, Kai is concentrating on the lift as opposed to going for strength.

The trip to front squats is to drop the pelvis and pull like you are trying to pull your knees to your chest. It works the muscle that connects to the quads up the front.

Take a look at Ronnie Coleman when he was at his best. Kai says Ronnie looked amazing as a result of the front squat exercise.

Kai's adversaries for the Arnold need not watch or listen to this video!

 

[BigBen]

nice additions w the quotes i have all the video links in my first post aswell for quick referance if you dont feel like clicking through the pages to find a certain part. I will continue this update in this fashion as new videos come out and i notice them.

 

[Duality]

i really like kai's personality and think his physique is fantastic.....but these are some weak ass workouts. it's all about how you look onstage, and he looks huge, but i really hope he doesn't train this weak all the time. it gives bbing a bad name when your that huge and are all show and no go.

 

[DriDDeRz]

nice additions w the quotes i have all the video links in my first post aswell for quick referance if you dont feel like clicking through the pages to find a certain part. I will continue this update in this fashion as new videos come out and i notice them.

Would be very greatful if you could continue doing that Ben, would help heaps with all added on the first page,
i wouldnt mind a request of thread name change to
"Kai Greene Video Blog: Glues & Legs"


Thanks Lionheart for those 2 updates buddy

 

[MrThinker]

Props Ben this video show all the pain and sacrifice these BB athletes like Kai has to endure to be number one. Awesome leg workout by the way.