Kyles Log

[Kyle]

I had all of last years workouts on another forum but it's time to start a new one on this site as a new member. Started working out in May of last year benching about 125lbs. This was Sunday 12/30/07.

BB Flat Bench

10x135
8x165
6x175
4x185
2x195

BB Decline

10x135
5x185
5x195
5x205

DB Flat Bench

10x60s
8x65s
6x70s
4x75s

DB Incline

10x50s
10x55s

ISO Decline

8x270
6x280
4x300
2x320

Right now I'm 6'2" 190lbs. I'll post up todays workout later after I do it. Short term goal for right now is get up to 200lbs and 10-12% BF.

 

[Kyle]

Todays workout

BB Shrugs

8x185
5x195
2x5x225

DB Seated Curls

3x8x35s

DB Alternate Hammer Curls

2x8x50s

DB Seated Shoulder Press

3x8x45s

DB Front Raises

3x8x20s

Close Grip Bench Press

3x8x135

 

[Big VIC]

damn some great numbers to start off the new year your a great addition to the log section

 

[Hypocrisy86]

Welcome to the logs man
those numbers are looking solid bro
!

 

[Kyle]

thanks guys. I've still got a long ways to go though lol. Tomorrow is back my favorite

 

[PrizeFighteR]

Great choice of exercises so far bro! Keep this log active Kyle

 

[Rocky]

Good to see a new log. Looks like you added some quality strength to your bench from where you started. A lot of benching in that first session.

 

[Lionheart]

Some nice pressing there man!

 

[Kyle]

. A lot of benching in that first session.

yeah my new routine should be a lot more efficient. Friday will be my next bench day

 

[Bulkboy]

wow uve really gained on the bench, good stuff

cant wait for a real back session, thats my favourite too

 

[ordinary]

Solid sessions bro! Quick questions... one, do you always do more decline than incline press? and two, why biceps before shoulders? I know you have only put up the two workouts, but just wondering? Keep it up bro, you'll make the goal!

 

[Kyle]

No I switch it up between Decline and Incline every few weeks. I don't have solid Incline numbers so I need to start working on them more actually. Look for a few more Incline sets and less Decline in my next Chest day which is tomorrow.

As far as the biceps go I do them the same day as shoulders and Triceps. Arms/Triceps. I was doing Bicep workouts with my back workouts and Tricep with my chest workouts but I decided that I want to focus more intensly on them since they weren't getting the work I want them to get.

 

[Kyle]

Tonights Back Workout

ISO Lat Pulldown

5x230 (warmup)
3x8x270

Barbell Bent Over Rows

5x95lbs (warmup)
3x8x135lbs

Cable Rows

3x8x160lbs

Cable Wide Grip Lat Pulldowns

3x8x140lbs

Cable V-Bar Pulldowns

3x8x160

 

[Fatality]

Yea, with the days with chest and tri's back and bi's I cant really isolate them as I would like because through all the compound movements, I can't lift as much as I would like to towards the end. So instead of doing the original chest/ tris, back/bis I switched it up, (even though I'm doing HST right now) Anyways, sorry about calling you Dr. Phil there before, I was just joking around, nice numbers BTW. Keep it up!!

 

[Kyle]

call me whatever you want. I've got thick skin lol. As long as were tall focusing on the same goal of trying to help other members even different people have different opinions and different ways of doing things thats all that matters IMO

 

[mexiFRO]

I can't believe you weigh 190 now. I remember you weighed like 145 or so at the beginning of the year.

 

[Kyle]

I can't believe you weigh 190 now. I remember you weighed like 145 or so at the beginning of the year.

LOL no I weighed 220 with fat. I dropped all the fat and got down to 180. Now I'm putting muscle on. I was benching 145 remember =P

I weighed 165 in highschool though

 

[Fatality]

Glad to hear a successful transformation!!

 

[mexiFRO]

LOL no I weighed 220 with fat. I dropped all the fat and got down to 180. Now I'm putting muscle on. I was benching 145 remember =P

I weighed 165 in highschool though

OH, haha. I remembered 145 and I thought it was your weight. Sorry

 

[Hypocrisy86]

those cable rows are rock solid man
funny your warm up with lat pulldowns
is almost twice the weight as my working set

keep up the hard work man!!