Kyles Log

[PrizeFighteR]

Whata re iso lat pulldowns? That's a shitload of weight.

Getting stronger every workout

 

[Kyle]

Whata re iso lat pulldowns? That's a shitload of weight.

Getting stronger every workout

Hammer Strength High Row. I will find a pic of the machine when I get back from the gym

 

[Kyle]

Todays Back Workout

Pullups

3x10

Wide Grip Lat Pulldown

3x8x120

Cable V-Bar Pulldown

3x8x140

Cable Rows

3x8x160

BB Bent Over Rows

2x8x135

BB Shrugs

5x225
3x5x245

Behind the back BB shrugs

10x185
2x5x225

DB Shrugs

2x12x80s

ISO Lat Pulldown

2x8x270

 

[mexiFRO]

Good numbers. Back and traps I take it?

 

[Kyle]

Good numbers. Back and traps I take it?

yup

arms/shoulders tomorrow

 

[miamiracing]

nice upper back workout, throw some deads in and it looks way better

 

[PrizeFighteR]

Hammer Strength High Row. I will find a pic of the machine when I get back from the gym

ah I see. Wish my gym had one, looks like a great piece of equipment:angrydude:.

Do some damn deadlifts Kyle!

 

[Fatality]

Keep it up bro!! Nice weight!

 

[Kyle]

ah I see. Wish my gym had one, looks like a great piece of equipment:angrydude:.

Do some damn deadlifts Kyle!

I'll do some next backworkout which will be Monday. Don't let me forget!

 

[Beau]

Good session man...tons of trap volume! hell you did more trap work than back work

 

[ordinary]

Great lift bro... some strong numbers there. Only a suggestion, though, the iso lat pulls were a bit by themselves. Keep them with the rest of the back work and then go to traps. Keep it up bro, the numbers are growing quick!

 

[Kyle]

Great lift bro... some strong numbers there. Only a suggestion, though, the iso lat pulls were a bit by themselves. Keep them with the rest of the back work and then go to traps. Keep it up bro, the numbers are growing quick!

Yeah I kind of threw them in there last minute. I usually do them first thing

 

[Kyle]

Arms/Shoulders tonight

Standing Alternate DB Curls

3x16(8 per side)x40s

Isolation Curls

2x8x35s

Seated Alternate DB Curls

2x8x40s

Cable Curls

3x10x150

Seated DB Press

3x10x50s

DB Front Raises

3x20(10 per side)x20s

Close Grip Bench Press

3x10x135

Cable Tricep Pushdown

2x10x150

 

[mexiFRO]

Ay-yo!

 

[Hypocrisy86]

awesome chest and arm workout man, solid as hell!

 

[Rocky]

Nice sessions buddy.
Just a thought - on shoulders and arms day why not do it shoulders/bis/tris - that way you hit the heavy presses early on then your tris get a little rest from doing presses when you do bis so you hit the direct tri work a little stronger - just a thought.
Good stuff though.

 

[Kyle]

Nice sessions buddy.
Just a thought - on shoulders and arms day why not do it shoulders/bis/tris - that way you hit the heavy presses early on then your tris get a little rest from doing presses when you do bis so you hit the direct tri work a little stronger - just a thought.
Good stuff though.

actually I usually do. Just a thought when looking at my logs is that I don't always type them up the exact way I end up doing them lol. I just type them however I remember them, but it's not necessarily in order haha

 

[Kyle]

rest day today then squats tomorrow

 

[PrizeFighteR]

great work man. squat heavy tomorrow Kyle!

 

[Kyle]

okay so I had a crappy weekend but still worked out. Ate like shit, my legs were still sore from the last legs day since I hadn't had a GOOD squat day in quite a while so I lifted very light

Squats

10x135 (warmup)
3x8x185

Calf Raises

3x15x90