Kyles Log

[Kyle]

those cable rows are rock solid man
funny your warm up with lat pulldowns
is almost twice the weight as my working set

keep up the hard work man!!

I need to get stronger though I can pop out a few reps of 320 with ease but I can't do a complete working set with it

 

[Kyle]

poopy workout tonight boys

BB Flat Bench

10x135 (warmup)
6x165
5x175
10x155

Smith Machine Incline

3x8x135 (first time doin the smith machine, felt great but I was dead after this)

DB Flat Bench

10x55s
2x5x65s

 

[Rocky]

Good lifts! Solid work.

 

[Kyle]

Todays Workout

Figured I would finish yesterdays chest workout first, then do my Arms/Shoulders for the day

DB Flat Bench

3x8x65s

Smitch Machine Overhead Press

2x6x115

DB Curls

2x16(8 per side)x40s
2x16x45s

BB Shrugs

2x5x225
2x5x245

BB Behind the Back Shrugs

2x5x225
5x245

Close Grip Bench Press

3x8x135

DB Shoulder Front Raises

3x8x20s

DB Seated Shoulder Press

2x8x45s

Seated Dip Machine

10x165
10x180

 

[Kyle]

Well had a good legs today and it was the first legs workout in a while

Squats

8x135 (warmup)
5x185
5x205
5x225
1x265

Calf Raises

2x10x70
10x105
8x125

 

[Lionheart]

Nice presses and strong shrugs there m8.Good squats session also.

 

[Kyle]

thanks bud. I've still got tons of work to do though. I think I may actually take a rest day today

 

[Lionheart]

Rest and grow

 

[The Sheriff]

pretty good numbers there bud. enjoy the day off!

 

[Bulkboy]

yeah man, good session, enjoy ur off day

 

[mexiFRO]

Day off, eh? Explains your posting on GMFS... Oh snap!

 

[Kyle]

lmao I barely posted on GMFS cause I was in a meeting most of the day at work and I will be tomorrow also.

I ate great today though, a bulking diet makes me feel like im 16 again

 

[Rocky]

For a firstleg workout in a while that was some damn fine weight!

 

[Kyle]

leavin for the gym right now . Gotta make today a badass workout

 

[Kyle]

well had a pretty good workout but didn't do everything I wanted to because the gym was so damn packed

BB Flat Bench

8x135 (warmup)
2x10x155
4x185

BB Decline

10x135 (warmup)
2x6x185
5x195

ISO Decline

8x180 (warmup)
3x6x270

DB Flat Bench

2x5x65s

BB Incline

2x5x135

Didn't do EVERYTHING I wanted to do today because of the packedness of the gym but overall I felt it was a good day. I wanted to do a lot more DB work though but ended up doing BB instead because the regular benches were NEVER open the first 30 min I was there.

BTW I've already gained 6lbs

 

[mexiFRO]

Getting stronger by the day. Good job. Our gym was packed to hell today, too. Fucking sucked.

 

[Kyle]

Getting stronger by the day. Good job. Our gym was packed to hell today, too. Fucking sucked.

thanks Greg. Yeah I wanted todays workout to look A LOT different but hey it's what ended up happening. Tomorrows back workout should be badass though

 

[PrinceVegeta]

nice session man....i really hate it when the gym is full like that.....

 

[ordinary]

Strong liftin bro! By my calculations the new years resolutioners have about 3 more weeks and then they'll be gone and we all can have our gyms back... and they can go on about their lazy lives. Keep it up man!

 

[Kyle]

Tonights Back Workout

ISO Lat Pulldown

5x230 (warmup)
3x8x270

Barbell Bent Over Rows

5x95lbs (warmup)
3x8x135lbs

Cable Rows

3x8x160lbs

Cable Wide Grip Lat Pulldowns

3x8x140lbs

Cable V-Bar Pulldowns

3x8x160

hopefully I can improve on these numbers tonight.