Kyles Log

[Kyle]

Then yesterday I had VERY little sleep and my eating habits got out of whack this weekend so yesterday was a very weird lift day also. Everything felt a lot heavier than it should have.

BB Bench Press

8x135 (warmup)
8x155
15x135
10x135

DB Bench Press

3x10x55s

BB Incline Bench

2x10x135

DB Flys

2x8x45s

 

[PrizeFighteR]

not bad numbers considering the circumstances...just keep at it Kyle!

 

[Kyle]

Pullups

2x10

Wide Grip Lat Pulldown

3x8x120

ISO LPD

10x180 (warmup)
2x8x270

Reverse Cable Flies

3x8x55s
5x60s

Cable Rows

3x8x160

V-Bar Pulldowns

3x8x140

BB BORs

3x8x135

BB Shrugs

5x225
2x5x245
2x5x275
10x225

 

[Natureboypkr]

nice session

 

[PrizeFighteR]

strong shrugging there dude!

 

[Rocky]

Lack of sleep and food = killer but considering, you still had a good one!
Last session was nice too - strong LPD!

 

[Kyle]

Seated Dumbbell Press

3x8x55s

Front DB raises

3x20x25s

Alternate Hammer Curl

2x20x45s

DB Curls

3x20x40s

Tricep DB kickbacks

2x10x35s

Close Grip Bench Press

3x8x145

 

[Kyle]

Chest Workout

BB Bench press

8x135 (warmup)
3x6x165

Decline Bench

8x135
2x5x185
5x195

ISO Decline Press

8x180 (warmup)
2x8x270
8x280

DB Flyes

2x10x40s

DB Flat Bench

3x8x65s

BB Incline

2x8x135
8x145

 

[Rocky]

Good going. You managed to get back on track with food and sleep?

 

[Kyle]

yes a lot better

here is yesterdays back workout

ISO LPD

8x230 (warmup)
6x270
6x280
6x300

ISO low row

2x10x180

BB BORs

2x8x135
8x145

BB Shrugs

5x225
5x275
2x8x225

Cable Rows

3x8x180

Vbar Pulldowns

3x8x150

 

[Kyle]

Todays Shoulders/Arms workout

ISO Shoulder Press

5x110 (warmup)
2x8x140
10x140

DB Front Raises

4x20x25s

DB Hammer Curls

2x20x50s

DB Alternate Curls

2x10x45s

BB Curls

2x8x80

Close Grip Bench Press

8x145
2x8x135

ISO Seated Dip Press

10x160
2x10x180

 

[Rocky]

Strong lifts again. Why more bi work than shoulder?

 

[Kyle]

Strong lifts again. Why more bi work than shoulder?

cause my biceps are small and weak

 

[Kyle]

Chest today

BB Flat Bench

5x135 (warmup)
3x8x165

ISO Decline

3x8x270

DB Flat Bench

3x6x70s

DB Flyes

3x8x45s

Incline DBs

3x8x50s

 

[Hypocrisy86]

awesome work with the chest, biceps man
keep the consistency up

 

[Lionheart]

Sweet sessions Kyle.Keep it up

 

[Kyle]

Last nights Back workout

BB Shrugs

5x225
5x275
5x245
2x8x225

ISO LPD

3x8x270

Wide Grip Lat Pulldown

2x8x130

Cable Rows

2x10x180

I've been semi-sick all week so my workouts have definitely been lackluster

 

[Rocky]

Fair enough about the bi work!

Sessions looked good despite not feeling up to it.

DB benching was nice.

 

[Kyle]

yeah for me 70s is a good amount to put up, hoping for 3x8 tomorrow

I'm still under the weather quite a bit but I managed this tonight

ISO Shoulder Press

5x110 (warmup)
3x8x150-10lb gain from Sunday

DB Front Raises

3x20x25s

DB Curls

2x20x40s

EZ Bar curls

2x10x90

Close Grip Bench Press

3x10x135

Cable Tricep Pushdown

3x15x150

 

[mexiFRO]

Keep it up, pussy.