Kyles Log

[PrinceVegeta]

Awesome session there!! strong workout!!

 

[ironheart]

good chest session m8, you'll bench 225 in no time

 

[Kyle]

Day 7 of Havoc+Bold

Back Tonight

ISO LPD

2x5x270

BB BORs

5x135
3x8x155

Cable Rows

3x10x180

Vbar Pulldowns

3x10x140

Wide Grip Lat Pulldowns

2x8x140

DB one arm BORs

16x70s (8 reps per side)
3x16x80s

BB Shrugs

5x275
5x295
2x10x225

BB Behind the Back Shrugs

2x5x245

DB Shrugs

2x10x95s

 

[PrinceVegeta]

Nice complete back workout there mate!! good work!!

 

[Rocky]

Damn that was a lot of back work. Certainly didn't neglect anything. 3 different trap exercises too! HUGE!

 

[Kyle]

This mornings Shoulder/Arms workout

ISO Shoulder Press

15x90 (warmup)
2x12x140

DB Front Raises

3x20x25s

ISO Military Press

15x90
3x8x140

Overhead BB Press

3x8x135

EZ Bar Curls

2x10x90

DB Hammer Curls

2x10x50s

DB Kickbacks

2x10x45s

CGBP

8x135
2x8x155

Cable Tricep Pushdowns

2x15x150

I've been eating great as of late too.

Had my Mass XXX shake at 8 for breakfast, just got done eating about 10oz of steak just now .

 

[Lionheart]

Las few sessions looks good Kyle.Great job
10oz steak..now im hungry

 

[PrinceVegeta]

Good stuff man!! good eating there!!

 

[Kyle]

Chest workout from this morning

BB Flat Bench

8x135
8x155
8x175

Then I moved over to the smith machine cause I had no spotter and did flat bench

8x185
8x205
4x225
2x245

BB Decline Bench

2x5x205

Incline Bench

8x135
3x8x165
4x185

 

[Lionheart]

Heavy pressing there Kyle.Good work.

 

[Rocky]

Strong smith benching.

Your overhead pressing is good too!

 

[Kyle]

thanks dudes

 

[mexiFRO]

What the hell are you taking? Your gains have improved a lot

Edit: Nevermind, you are taking Havoc.

 

[PrinceVegeta]

Awesome session mate!!great pressing!!

 

[Kyle]

What the hell are you taking? Your gains have improved a lot

Edit: Nevermind, you are taking Havoc.

and Bold

 

[Kyle]

I need some quick help guys. I need to start doing deadlifts again but should I be doing them on back days or leg days?

 

[Kyle]

Tonights Back workout

ISO LPD

5x180
2x8x270

BB BORs

8x135
2x8x165

Cable Rows

8x190
2x8x200

Cable Wide Grip Pulldowns

3x8x130

Vbar Pulldowns

3x8x140

One Arm DB Rows

3x16x80s (8 reps per side)

BB Shrugs

3x8x225
2x5x275

DB Shrugs

2x10x90s

 

[PrinceVegeta]

On back days dude! drop one shrug ex. and inlcude 4-5 sets of deads!! and keep 2-3 days between leg and back workouts!! to spare ur lower back!! now lift away!!

 

[Kyle]

On back days dude! drop one shrug ex. and inlcude 4-5 sets of deads!! and keep 2-3 days between leg and back workouts!! to spare ur lower back!! now lift away!!

actually I'll be doing deads today with legs. I'm 6'2" with long legs so it's actually more of a ROM for my legs for deads so I'm going to start doing them again on leg days. I only work legs once a week though because I annihilate them so bad everytime I work them

 

[PrinceVegeta]

actually I'll be doing deads today with legs. I'm 6'2" with long legs so it's actually more of a ROM for my legs for deads so I'm going to start doing them again on leg days. I only work legs once a week though because I annihilate them so bad everytime I work them

Good choice! start doing them and keep us updated on how u do them and so forth!!