Kyles Log

[Kyle]

Good choice! start doing them and keep us updated on how u do them and so forth!!

Last time I did them my max was like 225 a few times. We will see tonight how much I can improve on that

 

[Kyle]

Tonights workout

Leg Presses

8x180 (warmup)
2x8x230
2x8x320

Seated Calf Raises

3x20x90

Deadlifts

5x185
5x225
1x275
1x315
1x335
Tried 350 but my hand slipped and I was using too much back so I stopped myself before I hurt myself.

EZ Bar Curls

3x8x100

Machine Curls

8x120
2x8x130
8x150

 

[Braaq]

Nice split, if you want to give your deads a bump you are doing the correct rep range. I would give rack deads a try to help get more strength in the top part of the lift. When I do them I still have the bar about three inches or so below the knee. So all your getting rid of is the part involving the legs the most.
Also, if you hand is slipping you might want to buy some wrist straps if you haven't already. Your hand is the weak link in that exercise so its best to remove it.

 

[Hypocrisy86]

awesome work man, yea deads always got to my wrist too man
leg presses and those bicep workouts are looking heavier each time
keep up the good work!

 

[Kyle]

yeah if I had wrist straps I would have been fine, or even gloves but I left them at home. I pretty much had 350 but it was just slipping out of my hand at once I got up so I let it down quickly

 

[PrinceVegeta]

Awesome deads there buddy!

 

[Kyle]

Chest Today

BB Flat Bench

5x135
5x155
3x7x185
3x205

BB Decline

10x135
8x185
6x205
4x225

DB Flat Bench

3x10x75s

BB Incline

5x135
2x8x175
6x185
4x205

 

[Kyle]

Awesome deads there buddy!

what can I say you talked me into them

 

[PrinceVegeta]

Strong chest session there man!! great work!!

 

[Rocky]

Strong sessions.

Deads looked good. Wise move to back off at the end!

 

[Kyle]

Tonights Shoulder/Tris workout

ISO Shoulder Press

8x90
8x140
6x150
4x160

Overhead BB press

2x8x135
8x145
8x155
6x165

Behind the neck BB press

3x8x135

DB Front Raises

2x20x25s

Tricep kickbacks

2x16x35s

Overhead Tricep extensions

2x8x45

CGBP

2x8x135
6x155
6x165

Tricep Pushdowns

4x10x150

 

[PrinceVegeta]

ur getting stronger with each session man!! keep doing what u are doing great work!

 

[Kyle]

ur getting stronger with each session man!! keep doing what u are doing great work!

it must be the roids

 

[PrinceVegeta]

it must be the roids

maybe......

 

[Kyle]

maybe......

no seriously lol I'm not joking

Roids will do that to you

 

[PrinceVegeta]

i know dude...im just joking around...

 

[Kyle]

my maxes of the big 3 before my cycle started was the following

Bench-210
Squat-265
Deadlift-265


My current maxes are

Bench-220
Squat-285
Deadlift-335

Goals for the end of the complete cycle which will be about mid April are

Bench-250
Squat-315
Deadlift-365

 

[PrinceVegeta]

Nice goals set! remember to eat enough and rest enough buddy!!

 

[ironheart]

nice to see you making progress bro. keep it up and i'm sure you'll reach your goals

 

[Kyle]

Tonights Back Workout

ISO LPD

2x8x280

BB BORs

5x135
2x10x155
8x175

Cable Rows

10x180
10x190
10x200

Vbar Pulldowns

3x8x150

Wide Grip Pulldowns

2x8x130

BB Shrugs

3x10x225
5x275

Deadlifts

10x185
2x5x225
3x275