Kyles Log

[Kyle]

Chest Tonight

BB Flat Bench

8x135 (warmup)
2x5x175
8x155

BB Decline Bench

8x135
2x5x185
4x205

DB Flat Bench

3x8x70s

DB Flys

3x8x50s

ISO Decline Press

3x8x270

BB Incline

2x8x135
8x145
8x155

 

[Hypocrisy86]

i can tell your strength is increasing man
even slightly is an awesome sign
over time man, , that bench will be 300for reps
keep up the hard work Kyle!
remember to kill them weights!!

 

[high_five]

Nice log. I can see your starting to gain some strength. Keep up the hard work bro.

 

[Kyle]

Kind of had a lackluster week coming off a sickness and also my first full week of school combined with being transferred at work. This week I start my Havoc+Bold cycle so I will be starting a seperate cycle log just for that

 

[PrinceVegeta]

Nice session there mate! really killing the chest! dont let ur personal life dictate ur gym man! there is always time to train....unless u have a hot/demanding gf!!

 

[Kyle]

This mornings Shoulders/Arms workout

ISO Shoulder Press

5x90 (warmup)
3x10x140

DB Front Raises

2x20x25s

Overhead BB Press

3x10x115

EZ Bar Curls

2x10x90

DB Curls

2x10x45s

DB Hammer Curls

2x16x50s

Close Grip Bench Press

3x10x135

Cable Tricep Pushdowns

3x10x150

 

[Kyle]

Todays Chest Workout

BB Flat bench

8x135 (warmup)
8x165
2x6x165

BB Decline

8x135
6x185
4x205

DB Flat Bench

3x6x75s

ISO Decline Press

2x12x180

BB Incline

3x10x135

DB Flyes

3x10x50s

 

[PrinceVegeta]

Nice sessions man!! but were are the back and leg workouts?

 

[ironheart]

nice log Kyle. sweet chest session. keep up the good work

 

[Kyle]

they have been there. I just havent been posting them all up. Last week was kind of fudged, first I was sick then it was my 21st bday so I was busy as hell. Started Havoc+Bold on Monday though so now I'm focused as hell for the next 10 weeks of this cycle

 

[PrinceVegeta]

Awesome dude! keep us posted!

 

[Kyle]

Today's Back workout

ISO LPD

2x8x270

BB BORs

3x8x135

Wide Grip Pullups

3x5xBW

Cable Rows

12x160
8x180
12x160
8x160

Cable V-Bar Pulldowns

3x6x150

DB BORs

3x8x65s

BB shrugs

5x225
5x275
2x8x225

DB Shrugs

3x8x90s

 

[mexiFRO]

Good job, Kyle. Keep it up. Before you know it you'll be at Jon's lifting stats.

 

[PrinceVegeta]

Good session dude!! awesome work!

 

[Kyle]

Shoulders/Arms tonight

ISO Shoulder Press

3x10x140

Overhead BB Press

3x8x135

DB Front Raises

2x20x25s

EZ Bar Curls

3x8x90

DB Curls

2x10x50s

Close Grip Bench Press

2x8x135
8x145
8x155

Cable Tricep Pushdowns (single pulley)

3x10x85

 

[PrinceVegeta]

No side or rear lateral training? great session nonetheless

 

[Rocky]

You ISO lifts are really strong. Some of the other lifts really stand out too. Strong tris and bis.

 

[Kyle]

Legs last night (Hadn't done them in a few weeks so they got killed pretty easily)

Squats

8x135
2x8x225
2x275

10 minutes on this weird bike machine that was like a video game at the same time that KILLED my legs

 

[PrinceVegeta]

good squatting there mate!! nex time trhow in some leg curls or some stiff leg deads!

 

[Kyle]

So day 6 of Havoc+Bold. Set some new PRs today

BB Flat Bench

8x135 (warmup)
8x165
6x185
1x205
I tried putting up 225 but it wasn't happening

BB Decline

2x8x185
3x225

DB Flat Bench

2x8x75s

DB Flyes

3x8x60s

BB Incline

8x135
2x6x165
2x185

I can't wait for the rest of the cycle. This is only the first week.

Goal on bench by the end of the cycle is 5x225 on FB or 1x250