Lifts of the King

[Rageking]

soon ill pwn you in everything

 

[Bulkboy]

awesome benching and squatting mate, dont worry about not always being able to update ur log, just be sure to get in here from time to time

 

[Turkish1530]

keep hitting the books and the gym hard brother

 

[Rocky]

Well despite college taking up so much of your time it isn't affecting your lifts when you get in the gym! Good going!

 

[onebigeric]

Those t-bars and rows are crazy good, Rage; the fact that they're two of my favorite staple-type back movements doesn't hurt either. Way to make the most of a crappy sounding situation

 

[Rageking]

quik update
bench-225 x 4 :/
squat 325 x 4
dead- 395 x 1
pullups- + 60 x 5 (hard to move up weight when gaining weight)

bulk going pretty damn good so far

 

[fallen]

good to hear bout your bulk. Pullups at the end are brutal.

 

[Glex]

pullups- + 60 x 5 (hard to move up weight when gaining weight)

I hear ya. I have trouble doing the same amount at bodyweight when I gain 3-4 pounds. 60 pounds is something to be proud of

 

[Bulkboy]

i can c that bulk is going good mate, awesome lifts all the way

 

[Rageking]

that wasnt all one session to clarify, just my PB from last week, havent had time to put full sessions in.

 

[Rocky]

Bulk does sound like it's going well.
Big heavy lifts there - those pullups are ridiculous.

 

[Rageking]

quick update again
been too busy trying to keep grades up, hard shit!
and drinkin so much, very hard!
but i been consistent in gym, but plateauing a bit so i think im gonna change my U/L routine, maybe to push/pull idk yet probably next year ill switch so that gives me time to talk to some people and make routine up.

i was able to get 335 x 5 squat, but my knee been hurting a lot recently
got 405x2 dead other day, pretty happy about that
and bench is about 225 x 6
pull ups still same, need to do something about that.
my complementary lifts are increasing though so im happy about that, like curls have been doing good, 45 x 7 db, and different exercises like that have been good.
i got up to about 178 weight but i deceided i dont like being fat, so im gonna get down to like 165 and stay constant bf around 9-10 see how that works out.

 

[onebigeric]

I feel you on the tedium of grades, as well as knee pain. Be careful on it and heal up.
Excellent progression in your various areas as well. I'd be happy if my pullups were on par with yours Keep it up, Rage

 

[Rocky]

Good to se you posting again and still keeping up in the gym. Hope you decide on a good routine to kick the new year off with!

 

[Rageking]

well past few weeks ive been doing bodypart split high volume just for a change.
trying to lose some weight, was getting a little big so cardio at least once a day or so.
one of my friends tryin to convince me to compete at show in march, so im thinkin about doing that, have to make up mind quik though to get ready.
i think for the new year im going to get back to u/l split, i like that and i dont know really what else to do.

 

[Bulkboy]

numbers are getting strong m8 great stuff for sure, impressive deadlifting!

 

[Hypocrisy86]

sorry to hear bout the grades
i had to hustle my ass in high school to graduate
gotta 69.6 in english 4, barely passed
i cant imagine how bad, horrible college is...

 

[onebigeric]

I look forward to seeing some specifics in here again, Rage

 

[Rageking]

well im 90% sure im going to compete in march, so ive started to diet today(hopefully it starts out good this week being new years)

and im going to finally start keepin log up to date with my progress

started out today with about 45 min run, no idea how many miles

did chest/tri/shoulders. felt real weak, maybe it was the run or the 10 days off, or maybe only had 1 meal before

Bench
185 x 5
185 x 4
185 x 5
155 x 8
155 x 7

behind neck press
95 x 10
95 x 8
95 x 6
95 x 5

dips
bw x 10
bw x 10
bw x 10
bw x 10
bw x 8

incline db press
60 x 5
60 x 6
60 x 5
60 x 5

DB lateral raise
15 x 12
15 x 12
15 x 10
15 x 10

tri pushdowns
60 x 20
60 x 15
70 x 12
70 x 10

cable crossover
60 x 20
60 x 20
60 x 15

front raise
30 x 10
30 x 8
30 x 8
30 x7

weak day, dont feel nearly as strong as i did in the fall :/ but right now im trying to get bf% down.
about 173 now, i would say somewhere between 10-11%. going to try and do cardio 5-6 times a week.

 

[Big VIC]

some solid numbers keep up the good work and dont worry obout feeling weak it happens to all of us when lowering bf